Fri, Feb-20-09, 00:56
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New Member
Posts: 3
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Plan: atkins
Stats: 265/265/185
BF:
Progress: 0%
Location: upstate NY
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i was "taught" atkins by a lady i used to work with, i ate meals she prepared for us without reading the book.
and we used to eat fat/sugar free pudding mixed with 1 pint heavy cream and 1 cup of water. you HAVE to blend it with an electric mixer. the result is amazing, one of the best desserts i have ever had, and plus you can top with chopped nuts, and i still lost weight, just can't overdo
after reading the book, i understand about sugars, but i have done it while understanding and have still lost/maintained.
mmm it's sooo yummy
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