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I finally started walking yesterday. 30 min on the treadmil at variable speeds and some incline. Will be my first goal to work up to a decent speed as yesterdays high was 3.5 and that didn't last very long.
30 min on treadmill at constant 3.2 mph no elevation. It is sooooo hot (93) humid(53) outside I think I was imagining a cool breeze. Oh well I made it through.....
Skipped yesterday b/c I had to work 2-11 and I didn't get up until almost 12 and didn't have time and I got a workout at work anyway (very busy). today my feet just hurt too bad. Will be glad when b/f sets up our bench cause then I can lift too. And that won't hurt my feet.
Maybe he'll do it tonight.......
Meant to only skip sat and sun and now it's aleady thurs.......on my way to the dreaded garage and treadmill right now 30 min at 3.something with slight incline.........huff huff huff
Both hips very sore today so i did 30 on the tred with 5 ib weights in each hand for 3min. intervals / with 2 off. went much easier than I remember last week!!!!