Mon, Sep-05-16, 10:55
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Senior Member
Posts: 2,747
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Plan: Protein Power
Stats: 212/169/150
BF:
Progress: 69%
Location: Saskatchewan
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Hi Stew and welcome. Aside from the always great advice from Janet above, I'm not clear about what foods you are eating each day? Headaches can also be from not eating enough.
Make sure you follow an Atkins book to the letter, eating to satiety each meal.
Low carb healthy fat will be a fantastic natural way to treat your diabetes. But you really need to learn all you can about this way of eating, what foods to eat and then commit to it fully.
I sound like a broken record but a good way to utilize this site, besides reading all the links Janet has shared, is to start a journal under the Journal/Boot Camp thread. Just start a new post in that forum, give it a title you like and then add to this same post each day to record the foods you eat. This will help you focus on commitment. In another post you say you've tried Atkins before. Try it this time with serious determination and long-term commitment because you can become well and actually enjoy the journey, not just the destination.
Best of luck!! You are worth it.
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