Fri, Apr-06-12, 04:30
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New Member
Posts: 11
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Plan: rapid fat loss /atkins
Stats: 255/237/187
BF:
Progress: 26%
Location: Denmark
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Hi to everybody
Hi,
I am new here and following a low carb plan for about three weeks now, I already lost about 8 kg, but right now i am a bit confused. I follow up a few plans and calculators simultaneously just to crosscheck (actually I am figuring out what/wich/how much is ok and leads to weightloss for me). I also follow up a sports program (because i am totally out of shape lol). Now here is my question:
The recommended amounts of calories seems to me a lot to high. I feel totally satisfied with about 1000 cal under the adviced amount, so shall i force myself to eat or leave it and listen to what my "body tells me"????
Thanks for your answers.
Oli
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