Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Success Stories > Milestones
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Fri, Feb-26-10, 00:11
Dr_Atomic Dr_Atomic is offline
New Member
Posts: 19
 
Plan: Low-carb
Stats: 209/207/179 Male 70 inches
BF:
Progress:
Default 10-day update

In my first 10 days on this low-carb diet, I've lost nine pounds and exactly two inches off my waist. I continually have that tell-tale bad taste in your mouth, which tells me that I'm in ketosis, too. My downfall with previous diets has been too much variety, so with this one I'm keeping it simple and mainly just eating burgers with cheese, eggs sometimes, fish occasionally, and if I get cravings I munch on some pork rinds. Believe me, if you get hungry enough, it's all delicious. I've managed to avoid "trigger foods" such as Cool Whip, some fruits, nuts, etc. Like I said, variety kills me. I like to keep it plain and simple, and so far the protein I'm eating is keeping me full and *not hungry*.
Reply With Quote
Sponsored Links
  #2   ^
Old Sun, Feb-28-10, 02:14
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
Default

WoooHoooo!! Great job!! Keep it up
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 04:37.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.