Fri, Sep-24-10, 13:03
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Patience Personified
Posts: 3,234
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Plan: LC/OMAD
Stats: 199/188/130
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
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Full Recipe:
This dish is packed full of nutrients. A serving has 59% of your daily Vitamin C requirements!
INGREDIENTS:
12 oz. yellow summer squash
2 oz. yellow onion
2 oz. red bell pepper
2 T. olive oil
1 oz. sour cream
2 T. my homemade mayo: http://buttoni.wordpress.com/2009/0...ade-mayonnaise/
¼ tsp. onion powder
pinch of beef bouillon cube, crumbled up
¼ tsp. my Seafood Spice Blend: http://buttoni.wordpress.com/2009/0...od-spice-blend/
1 oz. crushed plain pork rinds
2 oz. grated cheddar cheese
DIRECTIONS:
Slice squash, red pepper and onion into ¼” slices and brown in the olive oil in a medium non-stick skillet. When just about done, add the sour cream, mayo, onion powder, bouillon crumbles. Stir and lower heat. Sprinkle the cheddar cheese on top of the squash. Now, in a saucer or paper plate, mix the crushed pork rinds and Seafood Spice Blend. sprinkle on top and pop in a 350º oven just long enough to melt the cheese (about 10 minutes).
NUTRITIONAL INFO: Serves 3 adults, each serving contains:
336 calories
28.8 g fat
8.3 g carbs
1.83 g fiber
6.47 NET CARBS
14.6 g protein
395 mg. sodium
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