Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Tue, Aug-26-03, 11:01
deeniec's Avatar
deeniec deeniec is offline
New Member
Posts: 24
 
Plan: Atkins
Stats: 180/163/120 Female 64 in.
BF:
Progress: 28%
Location: KY
Talking Dina's creamy, cheesy, Southern style Broccoli Casserole!

I modified my tried and true family recipe to low carb. Most other versions I had seen just weren't "sinful" enough, so I came up with one of my own; tastes just like the one we always have for family get togethers, not to mention church dinners. (Kentucky grandmothers are some of the best cooks around!) Thought I'd share it with others:

Dina's creamy, cheesy Southern style Broccoli Casserole

8 cups steamed broccoli
1 cup heavy cream
1 cup sharp cheddar cheese
1/2 cup sour cream
1- 7 oz can sliced mushrooms
2 eggs, beaten
1/2 teaspoon seasoned salt
1 cup (total yield) plain CRUSHED pork rinds (I use half a large bag)
Butter (quantity is up to you) to "dot" the top

Preheat oven to 350 degrees.

Layer a 9x13 buttered casserole dish with cooked broccoli (I steam mine so it's very soft). In a separate bowl, mix heavy cream, sour cream, eggs, and salt until smooth. Then add cheese and mushrooms to the cream mix. Pour entire mix over broccoli and then sprinkle with crushed pork rinds. Dot the top with tiny bits of butter (I probably use 2 Tbsp.) Bake at 350 degrees for 30-35 minutes.

This recipe, I am told by family, tastes just like the ones that use cream of mushroom soup and a whole sleeve of Ritz crackers. I knew those pork rinds would come in handy! Enjoy and let me know if anyone likes it, or as my grandpa says, "If it's worth any count!"
Reply With Quote
Sponsored Links
  #2   ^
Old Tue, Aug-26-03, 11:14
deeniec's Avatar
deeniec deeniec is offline
New Member
Posts: 24
 
Plan: Atkins
Stats: 180/163/120 Female 64 in.
BF:
Progress: 28%
Location: KY
Talking Just thought I'd add...

The nutrition facts for this dish:

Total servings: 9

Each individual serving has:
6.07g carbohydrate
21.3g fat
15.7g protein
282 calories

Enjoy!
Reply With Quote
  #3   ^
Old Wed, Aug-27-03, 10:31
FionaMcB's Avatar
FionaMcB FionaMcB is offline
Senior Member
Posts: 473
 
Plan: Atkins
Stats: 229/229/180 Female 73"
BF:Mostly
Progress: 0%
Location: Oregon, USA
Default

Thanks, Dina. Going to make this as soon as I get my l.b. off the computer chair. Sounds great.

Deb
Reply With Quote
  #4   ^
Old Thu, Aug-28-03, 23:32
jeanyyy's Avatar
jeanyyy jeanyyy is offline
Senior Member
Posts: 8,545
 
Plan: HCG/LCHF
Stats: 224/201/190 Female 5'6"
BF:
Progress: 68%
Location: Lower Mainland, BC, Canad
Default

I'm going to try it too... even if I have to make only 1/2 of it!
Reply With Quote
  #5   ^
Old Thu, Aug-28-03, 23:41
FionaMcB's Avatar
FionaMcB FionaMcB is offline
Senior Member
Posts: 473
 
Plan: Atkins
Stats: 229/229/180 Female 73"
BF:Mostly
Progress: 0%
Location: Oregon, USA
Default

Made this last night, it came out really well. I left off the pork rinds, and we think it's every bit as good. I can eat a whole lot of broccoli
Reply With Quote
  #6   ^
Old Sat, Sep-13-03, 15:41
SEWRIGHT SEWRIGHT is offline
Registered Member
Posts: 34
 
Plan: low carb recipes
Stats: 179/170/140 Female 5'4
BF:
Progress: 23%
Location: ontario canada
Default Another Idea

What is you cut the broccoli into very small pieces and put all the ingred. in muffin tins - broccoli quiche
I made the mock pot. using chaul. and it was delicous but wonder if I had put in eggs if it would come out as good as quiche?
SEWRIGHT
Reply With Quote
  #7   ^
Old Sat, Mar-27-04, 19:31
freckles's Avatar
freckles freckles is offline
Senior Member
Posts: 8,730
 
Plan: Atkins Maintenance
Stats: 213/141/150 Female 5'4 1/2"
BF:
Progress: 114%
Location: Dallas, TX
Default

This is an excellent recipe! Thank you very much for sharing it. It will be a repeat recipe around here for sure. My only comment would be to add salt & pepper if you use it normally. You should definately submit this to the recipe of the month board.
Reply With Quote
  #8   ^
Old Sun, Mar-28-04, 12:20
Paris Paris is offline
Senior Member
Posts: 2,816
 
Plan: IF & Paleo
Stats: 270/254/150 Female 68 inches
BF:--- too much!
Progress: 13%
Location: Oregon
Default

Oooo! I am so making this next week. I've been craving something creamy... just like this!
Reply With Quote
  #9   ^
Old Wed, Jun-02-04, 08:18
Cinderella's Avatar
Cinderella Cinderella is offline
Contributing Member
Posts: 1,455
 
Plan: lowcarb .
Stats: 160/141/127 Female 5'6"
BF:it"s for SALE!
Progress: 58%
Location: Canada
Default

Thanks for the great recipe!
Reply With Quote
  #10   ^
Old Thu, Jun-10-04, 07:01
Hilary M's Avatar
Hilary M Hilary M is offline
Diet Cokeaholic
Posts: 15,793
 
Plan: Whole foods moderation
Stats: 221/215/150 Female 5 feet 4 inches
BF:
Progress: 8%
Location: Alabama
Default

Ooh, I made this last night and it was divine! This will become a staple on my dinner table for sure. Thanks so much for sharing the recipe!
Reply With Quote
  #11   ^
Old Thu, Feb-03-05, 19:05
joatsaint joatsaint is offline
New Member
Posts: 1
 
Plan: portein power
Stats: 289/273/195 Male 71 inches
BF:
Progress: 17%
Thumbs up Omg!

Thanks for posting this receipe. I can't believe how good it tastes, I can eat this all by itself!
Reply With Quote
  #12   ^
Old Mon, Feb-07-05, 20:30
vegaskelly's Avatar
vegaskelly vegaskelly is offline
Vegas Addict
Posts: 135
 
Plan: General Low Carb
Stats: 275/275/230 Female 5'4"
BF:
Progress: 0%
Location: California
Default

My husband and I tried this a couple of weeks ago and OMG it's good! It's also currently baking in my oven. Yummy!!! Thanks for posting it!
Reply With Quote
  #13   ^
Old Sat, Mar-05-05, 12:01
missymagoo missymagoo is offline
Senior Member
Posts: 658
 
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
Default

i just read this osting. i am going to have to try this later this week. sue
Reply With Quote
  #14   ^
Old Mon, Jan-12-09, 18:44
pammieanne's Avatar
pammieanne pammieanne is offline
Senior Member
Posts: 481
 
Plan: '72 Atkins
Stats: 260/198/145 Female 65
BF:I do
Progress: 54%
Location: Oklahoma
Default

I've made this a regular dish! I love it! It's easy, re warms great, tastes divine, and it's so different!

Thank you!!!
Reply With Quote
  #15   ^
Old Fri, Nov-27-09, 12:12
daedreamer's Avatar
daedreamer daedreamer is offline
Senior Member
Posts: 271
 
Plan: Atkins: Induction
Stats: 365/228/150 Female 5 foot 6 inches
BF:
Progress: 64%
Location: Boiling Springs,SC
Default

I substituted turnips for the broccoli in this dish and wow!! Definitely going to have to give this a spin with the broccoli too!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Broccoli and Cheese Casserole VictoriaT Salads Veggies & Side Dishes 8 Fri, Aug-13-04 15:27
Oriental Style Broccoli 146pounds Salads Veggies & Side Dishes 0 Sat, Apr-10-04 19:06
Chicken Broccoli Casserole (creamy curry style) agonycat Main dishes 12 Thu, Mar-13-03 08:59
Chicken Broccoli Casserole equake Main dishes 0 Sun, Oct-20-02 18:34
Cheesy Greenbean Casserole Sharon Salads Veggies & Side Dishes 5 Sun, Mar-10-02 04:13


All times are GMT -6. The time now is 00:57.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.