Sat, Jul-20-02, 21:08
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New Member
Posts: 2
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Plan: Protein Power
Stats: 205/173/145
BF:38.15
Progress: 53%
Location: Tallahassee, FL
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Hi...I'm new and have a few questions
Hi...I'm new to Schwarzbein I went on Weight Watchers in mid Jan and have lost 35 lbs in 4 months. I have been pleased with the results but have been fascinated with the low carb diets so I thought I'd switch and see if it works for me to get the other 25 lbs off.
I've been reading some on other low carb diets (Protein Power & Atkins) where they subtract fiber from the carb count to get an effective carb count. How come Schwarzbein doesn't do that? I used to be an Atkins dieter in the 70s but since I didn't like vegetables then, it worked for me... Now I love them...
Does anyone know the diff between Protein Power & Schwarzbein, besides the fiber subtraction?
Also...has anyone continued to use artificial sweetners (I'm a Sweet & Low user) and still lost weight? I can't go cold turkey on all my vices all at once (coffee, sweet & low, evening glass of wine). I'm going to do decaf coffee but got to have a sweetner of some kind.
Thanks for any useful information y'all might pass my way..
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