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  #1   ^
Old Sat, Jun-02-18, 22:26
BillyHW's Avatar
BillyHW BillyHW is offline
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Posts: 378
 
Plan: Keto + IF
Stats: 260/300/165 Male 5' 6"
BF:
Progress: -42%
Location: Alberta, Canada
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OMG the Mediterranean Diet is so good and healthy and the best ever!

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  #2   ^
Old Sun, Jun-03-18, 09:48
barb712's Avatar
barb712 barb712 is online now
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Posts: 515
 
Plan: Atkins 40 - Real Food
Stats: 240/210/200 Female 5 feet 11 inches
BF:27%
Progress: 75%
Location: USA
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The Mediterranean diet is hard to define, but if you emphasize fish, chicken, vegetables, eggs, dairy, a little fruit and legumes here and there and occasional to rare red meat, plus liberal olive oil, it's a nice way to eat for health and weight maintenance. It's a great improvement over SAD and almost as effective as low carb in the long run (as the graph above shows) if you follow it a certain way and not take it as a license to eat all the pasta and bread you like. High-carb, high-fat diets don't work, which it could morph into if you're not careful. But if you balance the carbs and fat and eat real food, it's a good WOE.
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