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  #1   ^
Old Fri, Jun-15-18, 09:30
Susky2's Avatar
Susky2 Susky2 is offline
Registered Member
Posts: 32
 
Plan: Keto
Stats: 339/318/285 Male 76 inches
BF:
Progress: 39%
Default Not a goal, but signs of success along the way

I just got results from my recent blood work. Keep in mind that I didn't start making personal changes until mid April. Had I started earlier, I suspect that the numbers would have shown even better improvement. But I'll take what I can get!

Total cholesterol in November 2017: 158
Total cholesterol in June 2018: 145

HDL in November 2017: 38
HDL in June 2018: 42

LDL in November 2017: 94
LDL in June 2018: 86

Triglycerides in November 2017: 154
Triglycerides in June 2018: 77

Looks like I'm trending in the right direction!

Last edited by Susky2 : Fri, Jun-15-18 at 09:37. Reason: Fixed a stupid typo in the title.
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  #2   ^
Old Sat, Jun-16-18, 00:37
bluej bluej is offline
Senior Member
Posts: 105
 
Plan: LCHF/IF/Vegetarian
Stats: 333/190/125 Female 5'6"
BF:
Progress: 69%
Location: Australia
Default

Heading in the right direction is a whole lot of happiness
Congratulations Susky2
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