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  #526   ^
Old Today, 03:57
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 4,548
Plan: ~25NC/IF
Stats: 342.2/198/000 Male 72 inches
Progress: 42%

Practice: Incorporate ~2 fasted days per week (ADF) till July 1 2018:

WeekEnding - DayFasted [M,Tu,W,Th,F,Sa,Su]
0408 - W,Th
0415 - Tu,Th
0422 - M,Tu
0429 - M,W,F
0506 - M,W
0513 - M,W
0520 - M,W
0527 - M,W
0603 - M,W
0610 - M,W
0617 - M,W,F
0624 - M,W,F
0701 -

As Brittney Spears famously sang, "oops, I did it again".
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  #527   ^
Old Today, 04:14
Kristine's Avatar
Kristine Kristine is online now
Forum Moderator
Posts: 18,569
Plan: Primal
Stats: 171/155/155 Female 5'7"
Progress: 100%
Location: Southern Ontario, Canada

May 1 - Jul 30 * Day 53

Activity: done
Weigh-in: done
Supplements: done
Sleep: sufficient

Gold days: 10
Green days: 26
Yellow days: 10
Red days: 7

Transportation costs saved: $350

I had some candy at work.

I've lost a bit of my mojo. I'm off work this week with no plans, so I'm looking forward to having the time to put in more effort.
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  #528   ^
Old Today, 13:07
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,626
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA

Day 73 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 43
So-so eating: 19
Off the mark: 11
Late snacks: 22

I'm going to have to call Friday a so-so eating day. Net carbs were A-OK -- just too much protein and calories for my challenge parameters. My dinner was 2 hours later than usual and I didn't snack between dinner and bedtime.
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  #529   ^
Old Today, 13:30
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 6,238
Plan: atkins
Stats: 247/229/153 Female 5'8"
Progress: 19%
Location: Massachusetts

Starting on Sunday June 3, 2018.
20 /90
Eating only one meal a day, dinner ~ 2:30 ish, for the next 90 days.
Allowing 24 times for a second meal, about 2 per week. 4/24
Allowing for 24 CAD meals, about 2/week 2/24

CO allowed at hungry moments. Or other fat.
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  #530   ^
Old Today, 17:21
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 11,864
Plan: keto
Stats: 170/166.2/148.0 Female 5'4.5"
Progress: 17%
Location: N.S.

Day 21 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do 15 minutes of a something I have been procrastinating. (soaked in oxi clean rinsed then bleached and line dried all my dish clothes and dish towels)

4) Limit 2 BPC max (2 BPC)

5) Plan lunch and supper for the next day. (Lunch chopped BBQed steak and 2 over easy eggs with a revolutionary roll (Atkins' 72 recipe)and for supper, 2 breakfast muffins, [egg, bacon, cheese on a rev roll] with a side spinach salad with Caesar dressing)
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