Happy Birthday, Bev... Hope it's a good day and an awesome year for you! 😀

Bev, happy birthday!

Happy birthday, Bev
Happy anniversary and goal, Renee

HAPPY BIRTHDAY BEV

CONGRATS TO ALL THAT MET THEIR GOALS

ALSO TO THE REST OF US THAT STAYED ON COURSE BUT CAME UP A LITTLE SHORT!!

Edited: August Goal is 210. (secret dream goal would be to hit ONE-DERLAND)


08/01--212.8
08/02--213.0
08/03--212.8
08/04--213.4 (Stupid .6 pounds, GO AWAY!!!)
08/05--212.2 (Stupid .6 pounds isn't gone, it is hiding)
08/06--216.0 (Grrrr. .6 found me and brought friends)
08/07--215.2
08/08--213.2 (.6 stayed while his friends left)
08/09--212.8 (he is just hiding again, trying to lull me)
08/10--215.6 SIGH...
08/11--215.2 Hurrumph!
08/12--213.8 Please let the friends leave for good
08/13--214.4
08/14--213.2
08/15--211.8
08/16--211.6 (Maybe I lost the .6 pounds for good, just maybe...)
08/17--211.0 - (NEW LOW!!!!)
08/18--211.4 - T.O.M.
08/19--DNW - Weekend trip to Banff and Jasper
08/20--DNW - Afraid to weigh tomorrow morning...
08/21--211.6 - Could have been worse
08/22--211.0
08/23--211.0
08/24--209.0 (LOWEST IN 20 YEARS!!!)
08/25--210.2 - I am hoping this is due to only getting a few hours of sleep, I have sick kids who need mommy cuddles
08/26--209.6 - Now I am heading for a weekend stay at a cabin in the Rocky Mountains
08/27--DNW
08/28--DNW
08/29--212.0 - I feel very bloated and stiff from driving for over 12 hours yesterday, but had a great time with my bio kids
08/30--212.6
08/31--212.2

Well I didn't make my goal. It was a rather depressing rollercoaster month.

I will stop whining and look on the bright sides. Which are:

1. For about 2 minutes this month, I weighed the lowest I have weighed in twenty years.

2. I had two mini-vacations and stayed on program both times.

3. I weigh less now than at the beginning of the month even if it is only .6.

See ya all next month.

bjoates = 217/211/208/205/202/199/197/195/sept/oct/nov/dec/jan 2017

August goal is 192, actual achievement 195, still lost 2 lbs, better than gaining.

08/01: 197, Ketones 5-Trace
08/02: 197, Ketones 5-Trace
08/03: 197, Ketones 5-Trace
08/04: 197, Ketones 15-Small
08/05: DNW
08/06: 198, Ketones 15-Small
08/07: 198, Ketones 5-Trace
08/08: 197, Ketones 15-Small
08/09: 197, Ketones 15-Small
08/10: DNW
08/11: 197, Ketones 15-Small
08/12 thru 8/18 Away on vacation, did pretty good.
08/19: 196, Ketones 15-Small
08/20: 196, Ketones 15-Small
08/21: 196, Ketones 15-Small
08/22: DNW
08/23: 196, Ketones 15-Small
08/24: 195, Ketones 15-Small
08/25: 195, Ketones 40-Moderate
08/26: 195, Ketones 15-Small
08/27: 196, Ketones 15-Small - No, turnaround
08/28: 196, Ketones 15-Small
08/29: 195, Ketones 15-Small
08/30: 195, Ketones 15-Small
08/31: 195, Ketones 15-Small

[QUOTE=bjoates]bjoates = 217/211/208/205/202/199/197/195/sept/oct/nov/dec/jan 2017

August goal is 192, actual achievement 195, still lost 2 lbs, better than gaining.

Hello all you lovely peeps. I posted September thread and it can be found here:
http://forum.lowcarber.org/showthread.php?t=474815

Bev!

08/01/2016 264 lbs Hoping for a better month than July
08/02/2016 263 lbs
08/03/2016 264 lbs
08/04/2016 264 lbs
08/05/2016 264 lbs
08/06/2016 264 lbs
08/07/2016 263 lbs
08/08/2016 265 lbs
08/09/2016 265 lbs
08/10/2016 265 lbs
08/11/2016 265 lbs
08/12/2016 265 lbs
08/13/2016 264 lbs
08/14/2016 264 lbs
08/15/2016 264 lbs
08/16/2016 265 lbs
08/17/2016 265 lbs
08/18/2016 264 lbs
08/19/2016 263 lbs
08/20/2016 264 lbs
08/21/2016 264 lbs
08/22/2016/264 lbs
08/23/2016 265 lbs
08/24/2016 265 lbs
08/25/2016 266 lbs
08/26/2016 266 lbs
08/27/2016 267 lbs
08/28/2016 266 lbs
08/29/2016 265 lbs
08/30/2016 264 lbs
08/31/2016 264 lbs