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Reload this Page [CKD] My NHE Book Has Arrived!
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  #1   ^
Old Tue, May-18-04, 01:23
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default My NHE Book Has Arrived!
Well - I just wanted to say that...

My copy of Rob Faigin's Natural Hormonal Enhancement has arrived!

I'll start reading it over the weekend, and when I feel like I understand enough of it, I'll start posting a diet/training journal.

Gotta get my % BF tested before I begin. I've never done that before!

Stay tuned everybody...
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  #2   ^
Old Tue, May-18-04, 06:50
jagbender's Avatar
jagbender jagbender is offline
Senior Member
Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
Default
I got mine Monday night! I read 5 chapters last night.
I'll be right there with you. Pretty interesting so far.

Jag
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  #3   ^
Old Tue, May-18-04, 09:57
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default
Coolios, bro! We'll have each other!
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  #4   ^
Old Tue, May-18-04, 11:29
winnie_p's Avatar
winnie_p winnie_p is offline
Senior Member
Posts: 132
  
Plan: my own
Stats: 022/016/008 Female 70 inches
BF:
Progress: 43%
Location: Texas
Default hope it goes well
I just bought and read NHE and want to read more about people who are doing it or have had success with the plan. I'll be watching you guys and cheering you on. Most likely joining you, too, though I have much more weight (fat) to lose than you two.
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  #5   ^
Old Tue, May-18-04, 11:41
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default
Cool! The more the merrier!

Every plan works for SOMEBODY. I find it really helpful to have several peer-reviewed suggestions to narrow the scope of the search.
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  #6   ^
Old Tue, May-18-04, 11:57
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
Default
Mine will be here tomorrow...oh the knowledge that will spread forth...I am so excited. Built, maybe I will start my NHE journal as well.
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  #7   ^
Old Tue, May-18-04, 12:37
jagbender's Avatar
jagbender jagbender is offline
Senior Member
Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
Default
Daym aren't we going to be smart!
Jag
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  #8   ^
Old Tue, May-18-04, 12:39
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
Default
yes !!...and you will have the abs of your dreams and Built and I will have the legs of ours !!
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  #9   ^
Old Tue, May-18-04, 12:42
penelope_b's Avatar
penelope_b penelope_b is offline
Registered Member
Posts: 45
  
Plan: CKD - modified
Stats: 160/148/125 Female 68
BF:22%/20.6%/14%
Progress: 34%
Location: Monroe, Michigan
Default
I just want the fat gone enough to see a body that needs improvement...
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  #10   ^
Old Tue, May-18-04, 13:05
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default
Hey Pen! Nice to see you here!
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  #11   ^
Old Tue, May-18-04, 13:11
fridayeyes's Avatar
fridayeyes fridayeyes is offline
Senior Member
Posts: 2,044
  
Plan: low glycemic
Stats: // Female jkl
BF:
Progress: 69%
Default
LOL, and the infiltration of the NHE folk continues. Can anyone say 'coup'?

Welcome, Pen.

Cheers,

Friday
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  #12   ^
Old Tue, May-18-04, 15:39
legwarmers's Avatar
legwarmers legwarmers is offline
Senior Member
Posts: 353
  
Plan: NHE
Stats: 135/133/140 Female 64"
BF:15%
Progress: -40%
Default
Quote:
Originally Posted by fridayeyes
LOL, and the infiltration of the NHE folk continues. Can anyone say 'coup'?

Welcome, Pen.

Cheers,

Friday


LMAO

btw friday i gave you the wrong ratios.. it was supposed to be 65 30 5
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