Hi Karen Would you please give me a homemade yogurt recipe. I have made this for years but my hypoglycemia is making it hard for me to think and remember. Whole milk? low carb milk? cream? Thanks Ess

A yogurt recipe...

I like to add gelatin because it makes the yogurt firmer.

Sanitize the container(s) you are going to make the yogurt in with boiling water before you begin. Have whatever incubation method you are going to use ready to go.

• 1 quart low carb milk or a combination of 3 parts full-fat milk and 1 part whipping cream
• 1/4 cup natural yogurt with at least 2 live active cultures
• 1 teaspoon unflavored gelatin

Place milk in a pot. Sprinkle gelatin over the milk. Let stand for 5 minutes to soften gelatin.

Heat milk to 125 F stirring gently to dissolve gelatin. Remove from the heat. A

Remove one cup of the milk and blend it with the yogurt starter culture. Add this to the rest of the warm milk. Temperature should now be 110 F to 112 F.
Pour immediately into the clean hot container(s), cover and place in prepared incubator.

Incubate about 4 hours. Yogurt should be set. The longer the incubation time, the more tart the flavor.

Here's a useful link

Making yogurt without a yogurt maker

and another that's good for troubleshooting

Making yogurt at home

Karen

OOOOOOOOOO Thanks Karen so much. Ess