April Goal: 153

Apr 1: DNW
Apr 2: 159
Apr 3: 158
Apr 4: 158
Apr 5: 158
Apr 6: 157
Apr 7: 158
Apr 8: 158
Apr 9: DNW... Goal for the rest of April=NO CHEATING! Today is day 1
Apr 10: 158... Day 2
Apr 11: 158....Day 3-I am starting to think my scale is stuck
APRIL 12-17 DNW... Major binge
Apr 18: 160
Apr 19: 158- One day at a time.
Apr 20: 157
Apr 21: 157
Apr 22: 157
Apr 23: 157
Apr 25: 158
Apr 26: 158
Apr 27: 158
Apr 28: 158

Day26/90

4/3/2017- 286 ** Start ***
4/4/2017- 283
4/5/2017- 282.6
4/6/2017- 281.8
4/7/2017- 281.0
4/8/2017- 279.8
4/9/2017- 280.0
4/10/2017 280.0
4/11/2017- 278.4
4/12/2017- 279.4
4/13/2017- 280.0 ** I think I need to cut cheese**
4/14/2017- 280.4
4/15/2017- 282.0
4/16/2017- 279.4
4/17/2017- 278.0
4/18/2017- 279.0
4/19/2017- 279.4
4/20/2017- 280.0
4/21/2017- 280.0
4/22/2017- 282.2
4/23/2017- 282.8
4/24/2017- 282.0
4/25/2017- 279.2
4/26/2017- 278.4
4/27/2017- 277.6
4/28/2017- 276.8

04/01/2017 257lbs
04/02/2017 257lbs
04/03/2017 256lbs
04/04/2017 258lbs
04/05/2017 258lbs
04/06/2017 259lbs
04/07/2017 259lbs
04/08/2017 258lbs
04/09/2017 258lbs
04/10/2017 257lbs
04/11/2017 257lbs
04/12/2017 258lbs
04/13/2017 258lbs
04/14/2017 256lbs
04/15/2017 257lbs
04/16/2017 257lbs
04/17/2017 258lbs
04/18/2017 256lbs
04/19/2017 258lbs
04/20/2017 257lbs
04/21/2017 257lbs
04/22/2017 257lbs
04/23/2017 255lbs
04/24/2017 257lbs
04/25/2017 258lbs
04/26/2017 258lbs
04/27/2017 259lbs
04/28/2017 259lbs

April 24- 284.6
April 25- 284.6
April 26- 284.6
April 27- 280.6 FINALLY!!!!
April 28- 280.0

Mon Apr. 3. 177.1
Tue Apr. 4. 174.7
Wed Apr. 5. 173.2
Thu Apr. 6. 172.5
Fri Apr. 7. 171.2
Sat Apr. 8. 171.4
Sun Apr. 9. 169.1
Mon Apr. 10. 170.3. Week 1= Loss of 6.7
Tue Apr. 11. 170.4
Wed Apr. 12. 171.2
Thu. Apr 13. 169.2
Fri. Apr. 14. 169.1
Sat. Apr. 15. 169.8
Sun. Apr. 16. 170.4.
Mon. Apr 17. 169.8. Week 2= loss of .5 Total loss= 7.2
Tue. Apr 18. 169.8
Wed. Apr 19. 169.3
Thu. Apr 20. 169.7
Fri. Apr 21. 168.8
Sat. Apr 22. 168.5
Sun. Apr 23. 166.3
Mon. Apr 24. 168.8. Week 3=. Loss of 1 Total loss= 8.2
Tue. Apr 25. 167
Wed. Apr 26. 169.8. No surprise; changed woe a bit
Thur. Apr. 27. 169
Fri. Apr. 28. 169.8. 😐

4/20: 188.8
4/21: 187.8
4/22: 187.6
4/23: 187.0
4/24: 187.0
4/25: 186.8
2/26: 186.8
2/27: 186.4
2/28: 187.4

04/03 - 249
04/04 - 248
04/05 - 247
04/06 - 247
04/07 - 247
04/08 - 244
04/09 - 243
04/10 - 242
04/11 - 244
04/12 - 244
04/13 - 244
04/14 - 242
04/15 - 241
04/16 - 243
04/17 - 242
04/18 - 241
04/19 - 240
04/20 - 241
04/21 - 240
04/22 - 240
04/23 - 239
04/24 - 239
04/25 - 240
04/26 - 240
04/27 - 240
04/28 - 241 - Ok, I am hitting a wall here.

4/01/2017: 165.4 u
4/02/2017: 162.8 d
4/03/2017: 162.1 d
4/04/2017: 162.1 s
4/05/2017: 161.8 d
4/06/2017: 162.1 u
4/07/2017: 162.5 u
4/07/2017: 161.9 d
4/08/2017: 161.9 s
4/09/2017: 161.9 s
4/10/2017: 161.9 s
4/11/2017: 161.9 s
4/12/2017: 160.9 d
4/13/2017: 161.2 u
4/14/2017: 161.5 u
4/15/2017: 161.9 u
4/16/2017: 160.9 d
4/22/2017: 161.2 u
4/23/2017: 161.2 s
4/24/2017: 159.8 d
4/25/2017: 161.2 u
4/26/2017: 161.3 u
4/27/2017: 161.2 d
4/28/2017: 160.2 d

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9

01/04. 125
02/04. 125
03/04. 125
04/04. 125
05/04. 125
06/04. 124
07/04. 125
08/04. 124
09/04. 124
10/04. 124
11/04. 124
12/04. 124
13/04. 124
14/04. 124
15/04. 125
16/04. 125
17/04. 125
18/04. 125
19/04. 125
20/04. 125
21/04. 125
22/04. 126
23/04. 125
24/04. 125
25/04. 124
26/04. 124
27/04. 124
28/04. 125
29/04. 125

I am going off-grid for a week so will update when I can (does anyone else take their scales on holiday?). Keep up the good work and Happy May day.

04/03 - 249
04/04 - 248
04/05 - 247
04/06 - 247
04/07 - 247
04/08 - 244
04/09 - 243
04/10 - 242
04/11 - 244
04/12 - 244
04/13 - 244
04/14 - 242
04/15 - 241
04/16 - 243
04/17 - 242
04/18 - 241
04/19 - 240
04/20 - 241
04/21 - 240
04/22 - 240
04/23 - 239
04/24 - 239
04/25 - 240
04/26 - 240
04/27 - 240
04/28 - 241
04/29 - 239

4-1: 195
4-2: 195
4-3: 193.5
4-4: 191
4-5: 190.5
4-6: 189.5
4-7: 189.5
4-8: 188.5
4-9: 188
4-10: 188
4-11: 187.5
4-12: 186.5
4-13: 187
4-14: 187.5
4-15: 188
4-16: 188
4-17: 189
4-18: 189.5
4-19: 188.5
4-20: 188
4-21: 187
4-22: 187.5
4-23: 188
4-24: 188
4-25: 188.5
4-26: 188
4-27: 188.5
4-28: 189

Restarted on 30 Mar - 211

4/01 - 210
4/02 - 209.75
4/03 - 210
4/04 - 209.5
4/05 - 209
4/06 - 208.5
4/07 - 209.5
4/08 - 208.5
4/09 - 209
4/10 - 209.5
4/11 - 209
4/12 - 208.5
4/13 - 208.5
4/14 - 208
4/15 - 207
4/16 - 207
4/17 - 207.25
4/18 - 207.25
4/19 - 207.25
4/20 - 206.5
4/21 - 206.5
4/22 - 206.5
4/23 - 206.5
4/24 - 207
4/25 - 205.8
4/26 - 204.5
4/27 - 206
4/28 - 205
4/29 - 205


I've been testing my blood ketones for a week now. I've been in the low end of ketosis morning and night (between .5 to 1.4). Last weekend I tested after I exercised without thinking about it. The reading was double what I had been seeing in the mornings. It got me thinking. This morning I tested before I exercised and then I waited for 25 mins and tested after my treadmill workout. Again the reading was double. So, I know now that my exercise is increasing my fat burning. Just thought I'd share my results.

I retested 1 hr after the high reading and it was back to pre exercise reading. So, the spike doesn't last long. I will check 30 minutes next time to see what it shows then. Just curious how long of a boost I get.

Have a great day everyone!

4/20: 188.8
4/21: 187.8
4/22: 187.6
4/23: 187.0
4/24: 187.0
4/25: 186.8
2/26: 186.8
2/27: 186.4
2/28: 187.4
2/29: 187.4

4/01/2017: 165.4 u
4/02/2017: 162.8 d
4/03/2017: 162.1 d
4/04/2017: 162.1 s
4/05/2017: 161.8 d
4/06/2017: 162.1 u
4/07/2017: 162.5 u
4/07/2017: 161.9 d
4/08/2017: 161.9 s
4/09/2017: 161.9 s
4/10/2017: 161.9 s
4/11/2017: 161.9 s
4/12/2017: 160.9 d
4/13/2017: 161.2 u
4/14/2017: 161.5 u
4/15/2017: 161.9 u
4/16/2017: 160.9 d
4/22/2017: 161.2 u
4/23/2017: 161.2 s
4/24/2017: 159.8 d
4/25/2017: 161.2 u
4/26/2017: 161.3 u
4/27/2017: 161.2 d
4/28/2017: 160.2 d
4/29/2017: 162.2 u

April 24- 284.6
April 25- 284.6
April 26- 284.6
April 27- 280.6 FINALLY!!!!
April 28- 280.0
April 29- DNW