Mon, Sep-20-04, 18:09
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Say cheese!
Posts: 555
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Plan: Carb'n negative + IF
Stats: 123/106/111
BF:
Progress: 142%
Location: Western Australia
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Just make your own using a combination of unflavoured whey protein isolate, chilled water or ice, cream or plain yoghurt, sweetener of choice and then whatever flavouring you want. I don't make shakes anymore but when I first started low-carbing I used to make them using frozen berries. You can add stuff like psyllium husks for fibre (if you do you have to drink it fast otherwise it will turn to gloop) and some people even add peanut butter............
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