any one on sbd who lives in uk and shops at sainsburys who can recomend a yoghurt for phase one cause i tried the greek one be good to urself i think it was, but i realy dont like the taste

Not living in the UK, but any Plain fat free yogurt will do for Phase 1. I usually buy the Dannon Fat free Plain yogurt and add some Splenda and Vanilla extract or some SF Davinci Syrup to it. Once you get to Phase 2 you can add some fresh fruit to it.

ok thanks will go have a look now at there site see if they have anytihng

if any one does use sainsburys and know of anytihng else please let me know

any idea if this is suitable? http://www.sainsburystoyou.com/webc...ation_frame.jsp

This link takes me to their main page and not to the item you selected.

Miezimau gave you the correct information for you to be able to make the best choice possible for your phase I yogurt. Fat free, plain yogurt is what you need to find. Then you can add your own sweetner and flavorings.


Make sense?

i know but the book said that i have to avoid certain sweetners and things endin in -ose so not sure wich to look at but will have a look next time i go shopin

Plain, non fat yogurt should not contain any ingredients in it with 'ose endings. It should be plain and have only natural ingredients.

i tried a greek yoghurt but didnt like it so am lookin for alternative

How much do you all allow yourselves?

atm have only had a taster

but i think my book says how much so as i got some new one today i will check the measurement that it says to have in the book