Anyone having a hard time losing needs to read this! PURE WATER! WATER! WATER!



I broke the 179 mark! I am now 179.5!

Oh my gosh I think I will cry!

I gave up alot of sodium and Sugar alcohols! Not all of them but I only have less than 2000 mg of sodium and about 50 (more or less) sugar alcohols a day!!!!

I drink 80 OZS of PURE WATER a day and I have lost 2 more pounds in three or four days! I find that if I make my water with crushed ice in the blender and use a straw then it is easier to drink more! Also, after being in the yard, luke warm water is easier for me to drink then the shock of very cold water.

Ocassionally when I am really sick of plain water I will add a little pure lemon juice and one pack splenda.

This is from a person who has had it rough...counting everything just to figure out MY body. Yes, it is harder and more complicated, but if you knew me you would know nothing is ever easy for me...so I kind of expected it!

IT has been worth it! Wait until my pics come back!

Everyone, when you step on that scale and see something you have been working so hard for, the counting will be worth it!