Wed, Nov-29-06, 08:49
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Registered Member
Posts: 26
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Plan: Atkins
Stats: 150/146/130
BF:
Progress:
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I get toasted carob powder at a store similar to Whole foods in the bulk area. I have found carob powder in health food/vitamin stores, too. I love the unsweetened carob chips but the ones I have now have milk, I'd like to try the ones w/o milk. Milk seems to be a bit of a problem for me. I used a can of coconut milk and 4-5 Tablespoons of carob powder and one stevia packet, then blended and poured into popscicle molds. Delicious, tastes like german choc. cake!
I stay away from vineagar myself, just too many molds, I'm thinking.
I ate super lo carb for 2 months and didn't lose any weight until I did a liver cleanse and afterwards started taking Yeast Cleanse by Solaray. I was also terribly constipated and the cleansing seemed to help that, too. I'm taking Oil of Oregano now. Also, I eat greens, collards, mustard, kale,etc. everyday with lots of onions. I still haven't lost weight but my body has definately changed shapes!
This is a difficult journey, watch out for die-off symptoms, it is hard to stay on track when starting to feel bad due to killing the yeast. There are some yahoo groups that offer alot of info and support, too. Support is very important!!!
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