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  #1   ^
Old Sun, Mar-31-02, 23:37
chewie1012's Avatar
chewie1012 chewie1012 is offline
Senior Member
Posts: 1,607
 
Plan: schwarzbein Principle
Stats: 290/290/198 Male 6 feet 2 inches
BF:
Progress: 0%
Location: Detroit
Default hello

Wow what a great Idea. Free support. I started SP a month ago and I am down 10 pounds. This weekend has been pretty bad but am getting back to business tommorow.
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  #2   ^
Old Sun, Apr-07-02, 11:39
DebPenny's Avatar
DebPenny DebPenny is offline
Senior Member
Posts: 1,514
 
Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150 Female 63.5 inches
BF:
Progress: 41%
Location: Sacramento, CA
Default Welcome!

Welcme to the SP plan Chewie. I know you'll do just fine. In my not so humble opinion, it's the best way to go.

;-Deb

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  #3   ^
Old Sun, Apr-07-02, 17:41
chewie1012's Avatar
chewie1012 chewie1012 is offline
Senior Member
Posts: 1,607
 
Plan: schwarzbein Principle
Stats: 290/290/198 Male 6 feet 2 inches
BF:
Progress: 0%
Location: Detroit
Default thanks

So far so good. There have been some down days. I think I eat wrong when I am having difficulties or something has gotten me down. I need to figure out how to handle my problems without eating. It is amazing how important food is to you when your overweight. God has blessed me with a wonderful life but into every life some storms may pass and when they do I usually turn to food. This is the first eating plan that I really feel good on. I also need to increase my water consumption on the weekends. I do great all week but come Saturday and Sunday I return to some of my old habits.
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