Sun, Jul-07-02, 07:24
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New Member
Posts: 11
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Plan: Atkins
Stats: 151/151/135
BF:
Progress: 0%
Location: England
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Just Starting
Hey there everybody.
I'm starting the zone diet tomorrow. I'm hoping to lose just over a stone on the diet.
However, I'm a little confused. In the 2 books that i have read, "Mastering the Zone" and "The Zone Diet". I think i've calculated that i need to consumme 9 blocks of protein per day. However, the offical zone website stipulates that everybody should consumme a minimum of 11 blocks of protein. Im confused!!!
If anybody could put me straight on this point that would be great. I really want to get zoning correctly and lose this bloomin weight once and for all. The faster the better.
Also, if anybody has got any tips or sound advice they could share with me that would be brill.
Look forward to your feed back.
Liz x x
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