Wed, Sep-02-09, 17:51
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Senior Member
Posts: 1,038
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Plan: Atkins OWL Rung 4/ IF
Stats: 135/125/115
BF:19% (approx)
Progress: 50%
Location: MIAMI BEACH
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Quote:
Originally Posted by camaromom
26 views and no replies. Surely somebody has an opinion!!!
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yes. stop eating so many calories and maybe cut back on the carbs. if you are eating 'fake carbs' like the lc breads, wraps, ice cream etc, try to cut that out too.
exercise.
LC is the best way to go and the only way of eating that is both easy and works. try that out before you try that 21 day diet. diets dont work. ways of life do
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