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Old Wed, Nov-03-04, 07:49
Ami100 Ami100 is offline
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Posts: 3
 
Plan: the zone
Stats: 132/126/115 Female 65.5 inches
BF:
Progress:
Default Am I in the zone? Check my meals please!

Breakfast:
1 whole egg fried in a little butter; 3 boiled egg whites
I peice ww toast with 1/2 Tsp PB
1/2 cup fresh fruit mix (melons, cantelope, watermelon, pineapple)
6 oz skim milk

Lunch:
1 apple
3 oz Grilled chicken(has fat)
salad made with greens, 4 carrot sticks, 1 tbsp honey dijon dressing(has fat and carbs)

Snack:
1/2 zone bar

Dinner:
Stir fry: bamboo shoots, water chestnuts, mushrooms, bell peppers, soy sauce (no oil), and 3 oz chicken(has fat)
1 orange
small side salad w/ catalina dressing (2 tsp) and a little sprinkle of cheese

Snack: other half zone bar

Thanks!!
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