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Plan: Keto/ no white stuff
Stats: 352/187/220
BF:
Progress: 125%
Location: South Africa
Bad bad evening
Last night I fell asleep on the couch and when I woke up at 3am I finished TWO CANS of coconut milk sweetened with 4 sleeves of Xylitol. It's not so much what I ate that's upsetting me, but how much and why.
Haven't picked up anything and still in ketosis, but I feel horrible today. Stomach very upset and feeling nauseous And emotional.
aww,thats crap//we all have moments like that..hopefully it will pass by the end of the day and tomorrow you will feel more back to normal,,just have an easy day and be nice to yourself untill you feel better..;.)