Karen, I met you at a class you gave in Oak Bay (Victoria) in a small kitchen shop that should never have closed its doors. That was obviously the Before Karen. Saw you in a rerun, I guess, with Lynda Reeves, and marvelled at how svelte you look. You're a Babe! Way to go. Be proud of yourself. Loved your hair, too. I'm betting you even had your toenails painted.

Keep it up. Love your recipes, and have been "devouring" the Low Carb Cookbook, bit by bit, recipe by recipe.