Hello again,

Well I got my workout in Friday. That makes three times this week. Even with having the procedure to remove the plastic stint on Monday.

Sounds like everyone on the thread here is gone . Well looks like I leave this thread to drop off into obscurity. Not much point in continuing it if I the only one here.

I plan to continue my workouts, I thought that it this would be a good place to help eachother be accountable and to encourage eachother to be consistent. I guess it not meeting anyone elses needs - farewell Exercise Challenge...

Regards,
Lux

OK

Fred

I guess this means I won !

Regards,
Lux

YEP you won.

Fred

Obviously many people will be making new years resolutions in a few weeks. I think we should Capitalize on it by starting a new Exercise Challenge. Once we get closer to the new year I will start a new thread.

I am up to 6 workout days a week. M-W-F are Full Body Curcuit plus 30 minutes Cardio. T-Th-Sat are 45 minute Cardio sessions.

Regards,
Lux

I ran 5 miles on monday.
I did only 3 on wed.
3 on fri.
Fred