Last night after nookie with the boy toy, I didn't want to sleep so I put on a movie. Of course I wasn't feeling hungry. Somehow I started eating a small bowl of All Dressed chips. After that, I wasn't satisfied so I toasted a bun and ate it with peanut butter. Then some cheesies and doritos were calling my name. Wow, I thought that since I was off, why not go way off and I had a bowl of soup that I made specially for DH. I ate another piece of Atkins chocolate and one bite off a granola bar and that was it for me. I think that I blame my TOM for this because I'm expecting it to show up some time soon. And the weird thing is, I'm not feeling really sorry for myself because today I don't have any freaky cravings, I feel back to normal and on induction. I think subconsciously my body did this to get out of its plateau. I've been at the same weight for two weeks now. The last time I went off the diet and went back on it, I lost alot of weight. I even checked my keto strip and I was still burning at a level 2. The scale shows I only gained 1 pound. I'm sorry but I'm not dissappointed!

The few cheats I did, were big ones like yours. In some ways I think it is better to have one really bad day, than several smaller cheats on many days.

Still, that was quite a binge. Hopefully you felt a little queasy? That is another advantage of a binge, you start to associate eating junk with feeling sick, and this association trains you to avoid binges.

If sex makes you feel like binging, maybe you should avoid... naw, can't do that to your boyfriend. Plus its a great aerobic activity.

Whatever works. I couldn't do that, though .

I think I'd have left out the statement about nookie, too much information? *G*

Sometimes that does break you out of a stall- I worry it would start me on a spiral....but if you feel ok then cool!