Well hello Novemner!
I spent last month maintaining between 199-202 after finally getting into ONEDERLAND in September, and adjusting to a new job. I do fluctuate about 3 pounds like most so no worries about the 202. But now it's time to "get er done"! The last 25# of my journey began November 1st.
My goal this month is 195. I am also lifting weights 3 days a week and riding my bike to work when it's not raining (6 miles round trip). Smaller portions, more exercise....it's what it takes for me. Oh, I also eat once a day, ZC. I'll throw some short fasts in this month as well. I hope everyone has an amazing Novemner and resists the temptations of the holidays! We CAN make smart choices and still eat delicious food!
Onward!
11/3=202.0, lifted weights, walked 3 miles
11/4=201.4, Bike ride to and from work today(6 miles total)
11/5=201.8, it's raining, just a short walk for exercise today
11/6=201.6, lifted weights, short walk and short bike ride
11/7=201.4, yep....I need to start a fast in the next few days to get er going. No exercise today besides working all day
11/8=201.4, no exercise today (see below) (started fast 7 pm)
11/9=200.6, no exercise
11/10=198.8, short bike ride
11/11=198.0, 3 mile walk
11/12=197.6, ab workout, short walk, light weight lifting
11/13=197.0, lifted weights, ab workout, short bike ride
11/14=196.0! Oh yeah....l1 pound from this months goal!...bring it on.....
11/15=196.0, light weight lifting, ab workout, bike or walk (end fast)
11/16=196.4 not a bad jump for a re feed!
11/17=197.0, lifted weights, short bike ride
11/18=197.6 I ate like a pig yesterday
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I'm changing my November weight goal to
192
(New Goal)
Linear Mode
