Mon, Aug-20-18, 10:15
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Senior Member
Posts: 3,193
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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I always remind people who remark on how thin people were in the good old days that back then most adults, and certainly most working class adults, smoked cigarettes. They were aware that if they gave up they would gain weight, because they would replace the cigarette during a break with a snack, often something sugary like a biscuit, or would soothe their nerves with cake or chocolate instead of nicotine. So although sugar is the culprit, the fall of smoking played a role in the rise of the overweight.
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