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  #151   ^
Old Mon, Oct-26-15, 06:09
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Date:.........9/28.........10/5........10/12........10/19........10/26

NAME:
BAM0782.....290.3
eljohnw.......218.4.....216.4........214..........213.6
FatFreeMe....262..... 261.4........259.6.........261.4
Floridadad....267 ......264 ..........265..........263.............265
Gloquilts......244.2.....248.2........249.2.......250.2..........245.5
hellistile.......219.2
Kelly............250.8......244.........240.4.......241.4
Khrussva......249.......247...........247..........243............240
Maori...........185
skimo...........224
Tamoney......287.8.....283.6.......280.6.......278.4
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  #152   ^
Old Mon, Oct-26-15, 07:47
eljohnw eljohnw is offline
Senior Member
Posts: 1,074
  
Plan: , LCHF
Stats: 259.6/222.4/130 Female 62 inches
BF:67.2/60.2/normal
Progress: 29%
Location: Hilton Head SC
Default
ate:.........9/28.........10/5........10/12........10/19........10/26

NAME:
BAM0782.....290.3
eljohnw.......218.4.....216.4........214..........213.6........ 213
FatFreeMe....262..... 261.4........259.6.........261.4
Floridadad....267 ......264 ..........265..........263.............265
Gloquilts......244.2.....248.2........249.2.......250.2..........245.5
hellistile.......219.2
Kelly............250.8......244.........240.4.......241.4
Khrussva......249.......247...........247..........243............240
Maori...........185
skimo...........224
Tamoney......287.8.....283.6.......280.6.......278.4
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  #153   ^
Old Mon, Oct-26-15, 11:47
Tamoney's Avatar
Tamoney Tamoney is offline
Senior Member
Posts: 995
  
Plan: Atkins 72'
Stats: 329.4/254.0/179.4 Female 5'10"
BF:hmm..too much ;)
Progress: 50%
Location: Myrtle Beach, SC
Default
Date:.........9/28.........10/5........10/12........10/19........10/26

NAME:
BAM0782.....290.3
eljohnw.......218.4.....216.4........214..........213.6........ 213
FatFreeMe....262..... 261.4........259.6.........261.4
Floridadad....267 ......264 ..........265..........263.............265
Gloquilts......244.2.....248.2........249.2.......250.2..........245.5
hellistile.......219.2
Kelly............250.8......244.........240.4.......241.4
Khrussva......249.......247...........247..........243............240
Maori...........185
skimo...........224
Tamoney......287.8.....283.6.......280.6.......278.4..........277.0
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  #154   ^
Old Thu, Oct-29-15, 22:02
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
  
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default
Date:.........9/28.........10/5........10/12........10/19........10/26

NAME:
BAM0782.....290.3
eljohnw.......218.4.....216.4........214..........213.6........ 213
FatFreeMe....262..... 261.4........259.6.........261.4.........261
Floridadad....267 ......264 ..........265..........263............265
Gloquilts......244.2.....248.2........249.2.......250.2.........245.5
hellistile.......219.2
Kelly............250.8......244.........240.4.......241.4
Khrussva......249.......247...........247..........243............240
Maori...........185
skimo...........224
Tamoney......287.8.....283.6.......280.6.......278.4..........277.0
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  #155   ^
Old Thu, Oct-29-15, 22:49
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
  
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default
Nevermind....
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  #156   ^
Old Fri, Oct-30-15, 06:30
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Date:.........9/28.........10/5........10/12........10/19........10/26

NAME:
BAM0782.....290.3
eljohnw.......218.4.....216.4........214..........213.6........ 213
FatFreeMe....262..... 261.4........259.6.........261.4.........261
Floridadad....267 ......264 ..........265..........263............265
Gloquilts......244.2.....248.2........249.2.......250.2.........245.5
hellistile.......219.2
Kelly............250.8......244.........240.4.......241.4..........242.6
Khrussva......249.......247...........247..........243............240
Maori...........185
skimo...........224
Tamoney......287.8.....283.6.......280.6.......278.4..........277.0

Forgot to post last week
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  #157   ^
Old Mon, Nov-02-15, 04:51
gloquilts's Avatar
gloquilts gloquilts is offline
Senior Member
Posts: 2,911
  
Plan: WW's/ Atkins/George S.
Stats: 317.6/260.4/186 Female 5'7
BF:
Progress: 43%
Location: Michigan
Default
Date:.........9/28.........10/5........10/12........10/19........10/26.......11/2

NAME:
BAM0782.....290.3
eljohnw.......218.4.....216.4........214..........213.6........ 213
FatFreeMe....262..... 261.4........259.6.........261.4.........261
Floridadad....267 ......264 ..........265..........263............265
Gloquilts......244.2.....248.2........249.2.......250.2.........245.5... .242.6
hellistile.......219.2
Kelly............250.8......244.........240.4.......241.4..........242.6
Khrussva......249.......247...........247..........243............240
Maori...........185
skimo...........224
Tamoney......287.8.....283.6.......280.6.......278.4..........277.0
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  #158   ^
Old Mon, Nov-02-15, 06:47
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Date:.........9/28.........10/5........10/12........10/19........10/26.......11/2

NAME:
BAM0782.....290.3
eljohnw.......218.4.....216.4........214..........213.6........ 213
FatFreeMe....262..... 261.4........259.6.........261.4.........261
Floridadad....267 ......264 ..........265..........263............265
Gloquilts......244.2.....248.2........249.2.......250.2.........245.5... .242.6
hellistile.......219.2
Kelly............250.8......244.........240.4.......241.4..........242.6 ......238.6
Khrussva......249.......247...........247..........243............240
Maori...........185
skimo...........224
Tamoney......287.8.....283.6.......280.6.......278.4..........277.0
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  #159   ^
Old Mon, Nov-02-15, 07:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Date:.........9/28.........10/5........10/12........10/19........10/26.......11/2

NAME:
BAM0782.....290.3
eljohnw.......218.4.....216.4........214..........213.6........ 213
FatFreeMe....262..... 261.4........259.6.........261.4.........261
Floridadad....267 ......264 ..........265..........263............265
Gloquilts......244.2.....248.2........249.2.......250.2.........245.5... .242.6
hellistile.......219.2
Kelly............250.8......244.........240.4.......241.4..........242.6 ......238.6
Khrussva......249.......247...........247..........243............240... .....240
Maori...........185
skimo...........224
Tamoney......287.8.....283.6.......280.6.......278.4..........277.0
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  #160   ^
Old Mon, Nov-02-15, 08:01
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
Date:.........9/28.........10/5........10/12........10/19........10/26.......11/2

NAME:
BAM0782.....290.3
eljohnw.......218.4.....216.4........214..........213.6........ 213
FatFreeMe....262..... 261.4........259.6.........261.4.........261
Floridadad....267 ......264 ..........265..........263............265 ........264
Gloquilts......244.2.....248.2........249.2.......250.2.........245.5... .242.6
hellistile.......219.2
Kelly............250.8......244.........240.4.......241.4..........242.6 ......238.6
Khrussva......249.......247...........247..........243............240... .....240
Maori...........185
skimo...........224
Tamoney......287.8.....283.6.......280.6.......278.4..........277.0
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  #161   ^
Old Mon, Nov-02-15, 08:32
eljohnw eljohnw is offline
Senior Member
Posts: 1,074
  
Plan: , LCHF
Stats: 259.6/222.4/130 Female 62 inches
BF:67.2/60.2/normal
Progress: 29%
Location: Hilton Head SC
Default
Date:.............10/26.......11/2........11/9........11/16........11/23......11/30

NAME:
eljohnw........ 213........212.4
FatFreeMe....261
Floridadad....265 ........264
Gloquilts...... 245.5.... .242.6
Kelly.............242.6 ......238.6
Khrussva......2240... ...240
Maori...........185
Tamoney......278.4......277.0
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  #162   ^
Old Mon, Nov-02-15, 10:01
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
Date:............10/26.......11/2........11/9........11/16........11/23......11/30

NAME:
eljohnw........213..........212.4
FatFreeMe....261
Floridadad....265 .........264
Gloquilts...... 245.5.......242.6
Kelly.............242.6 .....238.6
Khrussva......224..........240
Maori...........185
Tamoney......278.4.......277.0

Thank you!
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  #163   ^
Old Mon, Nov-02-15, 13:27
Tamoney's Avatar
Tamoney Tamoney is offline
Senior Member
Posts: 995
  
Plan: Atkins 72'
Stats: 329.4/254.0/179.4 Female 5'10"
BF:hmm..too much ;)
Progress: 50%
Location: Myrtle Beach, SC
Default
Date:............10/26.......11/2........11/9........11/16........11/23......11/30

NAME:
eljohnw........213..........212.4
FatFreeMe....261
Floridadad....265 .........264
Gloquilts...... 245.5.......242.6
Kelly.............242.6 .....238.6
Khrussva......224..........240
Maori...........185
Tamoney......277.0.......275.4
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  #164   ^
Old Mon, Nov-02-15, 14:29
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Quote:
Date:............10/26.......11/2........11/9........11/16........11/23......11/30

NAME:
Khrussva......224..........240

No - I did not gain 16 pounds this week. I do like 224 a lot better though, maybe I should just switch the two numbers.


Date:............10/26.......11/2........11/9........11/16........11/23......11/30

NAME:
eljohnw........213..........212.4
FatFreeMe....261
Floridadad....265 .........264
Gloquilts...... 245.5.......242.6
Kelly.............242.6 .....238.6
Khrussva......240..........240
Maori...........185
Tamoney......277.0.......275.4
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  #165   ^
Old Fri, Nov-06-15, 04:35
FREE2BEME's Avatar
FREE2BEME FREE2BEME is offline
Senior Member
Posts: 2,861
  
Plan: Atkins & IF
Stats: 260/213/145 Female 65 inches
BF:
Progress: 41%
Location: Japan
Default
Date:............10/26.......11/2........11/9........11/16........11/23......11/30

NAME:
Brandy.........257.4.......253.4
eljohnw........213..........212.4
FatFreeMe....261
Floridadad....265 .........264
Gloquilts...... 245.5.......242.6
Kelly.............242.6 .....238.6
Khrussva......240..........240
Maori...........185
Tamoney......277.0.......275.4


It's me again. Hoping this will help with accountability. 🌸
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