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  #16   ^
Old Wed, Nov-02-16, 20:31
MickiSue MickiSue is offline
Senior Member
Posts: 8,006
 
Plan: Atkins
Stats: 189/148.6/145 Female 5' 5"
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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slwloser, I have, over the past year, lost just about a pound a month. The last "diet" I was on, though, I lost 5 lbs in 3 years.

So, I'm good, you know?
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  #17   ^
Old Sun, Nov-13-16, 05:03
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 9,317
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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Ken, just found this new Milestone report. A fantastic list of all your health improvements.
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  #18   ^
Old Sun, Nov-27-16, 11:18
doobugsara's Avatar
doobugsara doobugsara is offline
Senior Member
Posts: 1,109
 
Plan: Ketogenic
Stats: 235/169/135 Female 5'2"
BF:
Progress: 66%
Location: Cary, NC
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Inspirational Ken! Great job in putting into words how this lifestyle is life changing in many more ways than one. So proud of and for you and happy for you and your family that you've chosen to live life to the fullest on your own terms.
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  #19   ^
Old Sun, Dec-04-16, 10:36
chiros2005 chiros2005 is offline
Senior Member
Posts: 160
 
Plan: Low carb high fat
Stats: 179.6/175.4/140 Female 64 inches
BF:
Progress: 11%
Location: Chicago
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Thanks for sharing your story!
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  #20   ^
Old Mon, Dec-26-16, 06:31
Whirrlly's Avatar
Whirrlly Whirrlly is online now
Senior Member
Posts: 3,404
 
Plan: A72 Induc./ZC
Stats: 234/182/170 Female 68
BF:
Progress: 81%
Location: Southeast
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Wonderful post. I enjoyed reading your journey!
Being healthy trumps it all in life
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