Sun, Jun-01-03, 18:27
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Senior Member
Posts: 870
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Plan: Dr Bernstein
Stats: 195/175/170
BF:
Progress: 80%
Location: alaska
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hand weights
Anybody else carry (and swing) weights while walking? I have been doing this lately, and it seems to generate a nice little high afterwards. But some websites seem to be very down on it - upsets your pace, causes lower back problems, etc. By the way, I see lots of pretty young ladies in spandex doing this in my neighborhood - they look great. I'm an old gaffer in Carhartts and I look dumb as rocks, but it feels great and unless there's a real reason not to I will continue.
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