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  #31   ^
Old Sat, Aug-25-18, 16:49
whynot18 whynot18 is offline
Registered Member
Posts: 97
 
Plan: Atkins
Stats: 200/179.2/150 Female 5 feet 7 inches
BF:38/37.2/??
Progress: 42%
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What does CAD stand for? Also, DANDR?
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  #32   ^
Old Sun, Aug-26-18, 01:09
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Ambulo Ambulo is offline
Senior Member
Posts: 1,167
 
Plan: No GPS/OMAD (23:1)
Stats: 150/126/120 Female 64 inches
BF:
Progress: 80%
Location: the North, England
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CAD = Carbohydrate Addicts Diet
DANDR = Dr Atkin's New Diet Revolution
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  #33   ^
Old Sun, Aug-26-18, 08:44
whynot18 whynot18 is offline
Registered Member
Posts: 97
 
Plan: Atkins
Stats: 200/179.2/150 Female 5 feet 7 inches
BF:38/37.2/??
Progress: 42%
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Thank you, Ambulo! I have been a carbohydrate addict most of my life.
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  #34   ^
Old Fri, Aug-31-18, 16:46
PaCarolSue PaCarolSue is offline
Senior Member
Posts: 452
 
Plan: Wheat Belly
Stats: 217/192.5/175 Female 5ft 2 inches
BF:lots/lots/less
Progress: 58%
Location: USA
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Ms Arielle, I don't know if you are still reading this but I think this is caused more by the OMAD than CAD. Some people can do OMAD but apparently that is too big a meal for you. If you were doing CAD with 2 CM and 1 RM you are still eating your carbs only at one meal, but you meals are smaller.

I am diabetic. I never get sleepy after breakfast or lunch because they are small low carb meals. Dinner tends to be a larger meal and if it contains any carbs, it puts me to sleep easily.
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