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Reversing Carb Creep

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#1 ^

Thu, Jul-31-08, 09:25

Tapestry

Senior Member

Posts: 613

Plan: Atkins
Stats: 188/156.5/150 Female 5 foot 3 inches

BF:
Progress: 83%

Location: San Diego, California

Reversing Carb Creep

I'm fully in the Atkins zone but I find myself reaching for cheese, nuts, and pork rinds. I'm not eating any of them in mass quantities. Cheese about 3 ozs, nuts about 1-3 per day and pork rinds an oz or 2 here and there.

However, I am not loosing and think I need to examine carb creep.

Any success stories to inspire me?

Did you drop [insert food name here] and have success getting back on the loosing track?