I agree with Mike, why worry about how many eggs, how much fat. A fast can help reset your insulin levels and BG quickly. You can have broth, tea, and no-cal beverages, but not with AS, on a fast.
Since you invited us to look at your journal and comment
mine are:
1. you are overdoing the fat. A BPC is a substitute for breakfast and lunch, not the beverage. Though you don't do that everyday, when you do, it is not helping. No fat bombs either. Read this article and its follow-up linked at the end of article.
Don't force the fat:
https://lowcarbrn.wordpress.com/201...-force-the-fat/
2. Remove the nuts. Though we don't count calories, calories do count. The tendency is to overeat nuts and they are loaded with calories. 3. No alcohol, even one really sets back the fat burning process for days. You don't list amounts but be sure you 4. limit the cheese to 3-4 oz (an ounce is about the size of a dice) Not much in other words. If you want to try something to restart weight loss..give up all dairy including all cheese and creams for a month and see what happens. 5. drop any LC fake bagel. Not only are fake breads high in total carbs, but those starches used in them trigger cravings. 6. A bite of cookie here, a dessert there, plus chocolate may not be much in carbs but they keep you from ever feeling satiety from the LC diet. That makes it harder to stick with, prevents you from being fat-adapted, and that keeps you from easily reducing quantities, an ultimate benefit of and how LC works.
I know, I sound really witchy, no fun at all,
but you asked for some other things you could do to lose weight and there are many. Your journal indicates you are not eating anything like the Atkins 72 plan. If you want help with doing that correctly, join the Hard Core 72 Buddy group.
http://forum.lowcarber.org/showthread.php?t=474032
Post #2 has everything you need to know! Much is what I also mentioned about "one bite", no alcohol, etc. already, but Jo has listed all the good Dr Atkins quotes
Superstar Just Jo will help you understand the plan and get you back on track
She is an inspiration to all who join that group