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  #136   ^
Old Fri, Feb-17-17, 11:12
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 1,881
 
Plan: Modified South Beach
Stats: 207.5/158.7/157.5 Female 5.5 &3/4
BF:
Progress: 98%
Location: Georgia
Default

February 11--170.2
February 12--168.8
February 13--167.4
February 14--166.7
February 15--168.7 yikes..
February 16--166.4
February 17--166

I hope everyone has a nice and safe Presidents weekend.
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  #137   ^
Old Fri, Feb-17-17, 15:38
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/195/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

February goal is 192!

02/01 – 02/09: DNW, on vacation in Miami’s South Beach
02/10: 195.6
02/11: 196
02/12: 196
02/13: 195.2
02/14: 196.3
02/15: 196
02/16: 196
02/17: 195.2
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  #138   ^
Old Sat, Feb-18-17, 02:47
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1

01/02. 123
02/02. 123
03/02. 123
04/02. 124
05/02. 124
06/02. 124
07/02. 123
08/02. 123
09/02. 123
10/02. 122
11/02. 122
12/02. 123
13/02. 123
14/02. 123
15/02. 123
16/02. 124
17/02. 124
18/02. 124
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  #139   ^
Old Sat, Feb-18-17, 08:56
beckah54's Avatar
beckah54 beckah54 is offline
Senior Member
Posts: 657
 
Plan: Atkins
Stats: 245.8/000.0/160 Female 5' 7.5"
BF:Too much!
Progress: 286%
Location: Ohio
Default

02/11 - 212.6
02/12 - 210.2
02/13 - 209.2
02/14 - 206.6
02/15 - 205.6
02/16 - 204.8
02/17 - 204.4
02/18 - 203.2

This completes week one of induction.

Last edited by beckah54 : Sat, Feb-18-17 at 21:11.
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  #140   ^
Old Sat, Feb-18-17, 09:28
Beth315's Avatar
Beth315 Beth315 is offline
Registered Member
Posts: 69
 
Plan: VLC
Stats: 315.4/275.6/125 Female 64 inches
BF:
Progress: 21%
Location: Illinois
Cool

2/1 - 282.2
2/2 - 281.4
2/3- 281.4
2/4 - 281.8
2/5 - 281.6
2/6 - 280.8
2/7 - 281.0
2/8 -279.8
2/9 - 279.8
2/10 - 279.8
2/11 - 280.2
2/12 - 279.6
2/13 - 279.2
2/14 - 279.0
2/15 - 277.8
2/16 - 277.6
2/17 - 276.8
2/18 - 276.6


Total loss for Feb - 5.6 lbs
Total loss - 38.8 lbs
January loss - 12 lbs (Started VLC Jan 12th)
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  #141   ^
Old Sat, Feb-18-17, 11:22
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 1,881
 
Plan: Modified South Beach
Stats: 207.5/158.7/157.5 Female 5.5 &3/4
BF:
Progress: 98%
Location: Georgia
Default

Feb 11--170.2
Feb 12--168.8
Feb 13--167.4
Feb 14--166.7
Feb 15--168.7
Feb 16--166.4
Feb 17--166
Feb 18--167.8 (2.4 lb loss for wk 1)
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  #142   ^
Old Sat, Feb-18-17, 13:20
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

02/01/258 lbs
02/02/259 lbs
02/03/259 lbs
02/04/259 lbs
02/05/259 lbs
02/06/259 lbs
02/07/260 lbs Leaving today for a vacation, be back on the 16th, will try to stay on HFLC.

02/17/260 lbs Back home after vacation. No damage to my weight but I am exhausted. Probably need to do some exercise to rev up my metabolism.
02/18/2017 261 lbs
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  #143   ^
Old Sat, Feb-18-17, 20:20
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
 
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default

2017
January 1- 168.4
February 1- 166.0
2-166.0
3-166.0
4-164.8
5-165.8
6-164.8
7-165.8
8-166.4
9-166.4
10-166.2
11-166.2
12-168.4
13-168.2
14-168.4
15-167.8
16-168.4
17-168.4
18-168.9

I am so frustrated. How can I stay at 1200 calories a day and 20 carbs and gain weight. I saw my counselor yesterday and he said I am compulsive about losing weight. It's true I have done it most of my life. On the other hand when I quit being compulsive for about 10 years, I got up to 197.0. It took me two years to get down to where I am now. I am so afraid to let it go above 170. When I told him how unfair life was he gave me no sympathy. I am only 5 feet tall in my old age, so I have to live with the 1200 calorie thing or gain weight. I know lots of low carbers do not have to count calories but I do. Okay done with the whining.
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  #144   ^
Old Sun, Feb-19-17, 03:03
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1

01/02. 123
02/02. 123
03/02. 123
04/02. 124
05/02. 124
06/02. 124
07/02. 123
08/02. 123
09/02. 123
10/02. 122
11/02. 122
12/02. 123
13/02. 123
14/02. 123
15/02. 123
16/02. 124
17/02. 124
18/02. 124
19/02. 125
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  #145   ^
Old Sun, Feb-19-17, 07:55
beckah54's Avatar
beckah54 beckah54 is offline
Senior Member
Posts: 657
 
Plan: Atkins
Stats: 245.8/000.0/160 Female 5' 7.5"
BF:Too much!
Progress: 286%
Location: Ohio
Default

02/11 - 212.6
02/12 - 210.2
02/13 - 209.2
02/14 - 206.6
02/15 - 205.6
02/16 - 204,8
02/17 - 204.4
02/18 - 203.2 First week of induction completed
02/19 - 202.2
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  #146   ^
Old Sun, Feb-19-17, 09:45
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 391
 
Plan: Atkins
Stats: 315/230/185 Male 5'9
BF:
Progress: 65%
Location: Texas
Default

2-1-17--> 242 lbs
2-2-17--> 241 lbs
2-3-17--> 241 lbs
2-4-17--> 239 lbs NL!!
2-5-17--> 238 lbs NL!!
2-6-17--> 239 lbs
2-7-17--> 241 lbs
2-8-17--> 240 lbs
2-9-17--> 240 lbs
2-10-17--> 238 lbs
2-11-17--> 238 lbs
2-12-17--> 239 lbs
2-13-17--> 238 lbs
2-14-17--> 241 lbs
2-15-17--> 239 lbs
2-16-17--> 240 lbs
2-17-17--> 240 lbs
2-18-17--> 240 lbs
2-19-17--> 238 lbs

Rule #1: No cheats ever
__________________
Hard work makes good things happen.
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  #147   ^
Old Sun, Feb-19-17, 10:34
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 1,881
 
Plan: Modified South Beach
Stats: 207.5/158.7/157.5 Female 5.5 &3/4
BF:
Progress: 98%
Location: Georgia
Default

Feb 11--170.2
Feb 12--168.8
Feb 13--167.4
Feb 14--166.7
Feb 15--168.7
Feb 16--166.4
Feb 17--166
Feb 18--167.8 (2.4 lb loss for wk 1)
Feb 19--167.7
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  #148   ^
Old Sun, Feb-19-17, 14:16
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/195/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

February goal is 192!

02/01 – 02/09: DNW, on vacation in Miami’s South Beach
02/10: 195.6
02/11: 196
02/12: 196
02/13: 195.2
02/14: 196.3
02/15: 196
02/16: 196
02/17: 195.2
02/18: DNW
02/19: 196
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  #149   ^
Old Sun, Feb-19-17, 21:15
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
 
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default

2017
January 1- 168.4
February 1- 166.0
2-166.0
3-166.0
4-164.8
5-165.8
6-164.8
7-165.8
8-166.4
9-166.4
10-166.2
11-166.2
12-168.4
13-168.2
14-168.4
15-167.8
16-168.4
17-168.4
18-168.9
19-169.5
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  #150   ^
Old Mon, Feb-20-17, 02:07
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1

01/02. 123
02/02. 123
03/02. 123
04/02. 124
05/02. 124
06/02. 124
07/02. 123
08/02. 123
09/02. 123
10/02. 122
11/02. 122
12/02. 123
13/02. 123
14/02. 123
15/02. 123
16/02. 124
17/02. 124
18/02. 124
19/02. 125
20/02. 124
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