Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
April 1. ..... 286.6
April 2. ..... 287.4
April 3. ..... 286.2
April 4. ..... 285.6
-----------------------------
Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Plan: Atkins / Low carb my way
Stats: 280/279/140
BF:
Progress: 1%
Location: South Texas
4/1 - 276
4/2 - 276 at least it didn't go up
4/3 - 279 did not have time to post
4/4 - 279 Well, it went up. Going to go for a walk in a little while. Get my life on track...
April Goal: To end the month ON PLAN, posting daily and 270... I WILL do this.
April 1: 274.8
April 2: 275.2
April 3: 275.2
April 4: 276.0
I'm only ten days in and staying totally on plan. Watching my total calories and my sodium. I can't figure out why I'm stuck/gaining already. Maybe will just eat eggs (blech) all weekend and see if that helps jump start me.