Damn it! I had not had a cigerette in over 4 weeks until last night. After drinking a few and being at a party I convinced a friend of a friend to give me a cigerette(my friends won't give me one). I ended up smoking 2.5 cigs before the night was over and felt horrible when I woke up this morning.

SOOOOOOoooo, here we go again on this journey. Day one!

don't be too hard on yourself. 4 weeks smoke free?? that's fantastic! now, you KNOW you can do it for another 4 weeks.

i read this elsewhere on the site:

if you are on a car journey, and you take a wrong turn, do you go all the way back home and start again?

no!

you just get back on the right road as soon as you can and continue on from there.

and I think that's what you should do. scold yourself, then forgive yourself, and carry on.......

much love

Shannon
(who has cheated about 3 times over the last 4 months - the foul taste & headache the next day are punishment enough!)