Fri, Dec-03-10, 08:02
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Senior Member
Posts: 124
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Plan: glycemic cycling
Stats: 155/142.8/125
BF:35%/30.2%/20%
Progress: 41%
Location: Virginia
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a.m-
cardio Treadmill jog 50min
p.m-(gym)
resistance circuit upper/lower body 3sets ea 12reps
I cant say enough how much I love my new heart rate monitor. I'm seeing how many calories Im burning and am astonished. Gives me the craving to do a little bit more, a little bit longer and a little bit harder., and I feel so invigorated afterwards.
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