well start of my exercise log today, wooo, thats scary, i'm so unfit.
Went for a 20 min bike ride today and managed to fall of at home when i forgot to take my feet out of the clips
done some weights as well as situps and pushups, the easy ones with knees on the floor not toes, that will come later as i build up strength.
LONG TERM GOAL
to loose the weight and become fitter and trimmer, sculptured and for once well toned. i have given myself 6 mnths to accomplish all this. So i will add my weight here and stats, from the start and ongoing till i reach goal
STATS
Weight: 68 kg / 65 kg / 64kg Goal Weight: 55 kg
Chest: 99cm / 95cm / 95cm
Waist: 87cm / 86cm /84cm
Hips: 104cm / 104 /103cm
Thighs: 66cm / 65cm / 61cm
Arms: 33cm / 32cm /31cm
I will keep tabs on these each week and update them, there is no goals for the measurements as i don't know what they will be yet.
I have been on Atkins for 9 days now and only have to loose 10 more kgs, so with increases exercise ( any exercise ) i should be able to make Goal, if not then i will keep going until i do.