Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #901   ^
Old Fri, Jun-22-18, 18:03
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,129
 
Plan: Suzanne Somers
Stats: 182.5/172/105 Female 5'
BF:Melting!
Progress: 14%
Location: NE Ohio
Default wk starting Jun 18

Mon Jun 18 - 2+ hours loading 12' moving truck - unit on 3rd floor, umpteen trips back and forth with loading cart... ** they did have an elevator, would never had rented the unit without it) I will count this as exercise!!ATL


(not me...)
Here is the only road pic I took on Jun 19 - a perfect call lily at at rest stop...


Wed Jun 20 - 2+ hours unloading above mentioned truck- CT and before that a 10 min walk to find a restroom down the road (priorities**and still shaking my head that the place doesn't have a bathroom)...



Sun Jun 24 - ATL 30 min walk w/friend down to Farmer's Market in the park

(not my pic)

total this week: 4 hours and 40 min + (more but not sure how much)

Last edited by mviesprite : Wed, Aug-15-18 at 13:03.
Reply With Quote
Sponsored Links
  #902   ^
Old Sat, Jun-30-18, 07:53
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,129
 
Plan: Suzanne Somers
Stats: 182.5/172/105 Female 5'
BF:Melting!
Progress: 14%
Location: NE Ohio
Default wk starting Jun 25

This week was part 2 of driving back up to CT w/cat

Mon Jun 25 ATL - really only a short walk - 10 min around the block from where I parked going to favorite breakfast place...
Hollyhocks!!! Love the old-fashioned flowers...

Look how the sun lights up my ruffles!!!

From Peter Pan: Listen to Tiger Lily... When on warpath: SHHHHHHHH!

And Tiger Lily's cousins, the Daylilies...

Pink roses thinking outside the fence...

They are so beautiful...

Trumpet vine gossips...


Tue Jun 26 - Here is kitty's pic from our Motel 6 - he liked being up high behind the TV...


Wed Jun 27 - 2 pics I took at rest stops
Bright red gladiolus...

Pretty flowers and trellis...


Fri Jun 29 - 20 min walk around neighborhood (petsitting CT)
First CT pic - delicate and pink prettiness..

Bleeding hearts!

I have never seen the red striped salvia before...

Orange daylily showing me the ropes around the garden...

She's a chatterbox... sometimes these flowers look like they are talking...

I think this is a calla lily - love the sultry color...


These feminine roses were out by the front picket fence...

This red nasturtium has it's own patio cabana tent...

Cheerful lilies.... love the colors...

From the middle of the hill on the road you can look down into town and see this church...

Someone had these decorative urns on the posts at the end of their driveway...

I like to see these big old houses being rennovated and put back in use...


That was it! Need to get back in the saddle, here...
total: 20 min

Last edited by mviesprite : Wed, Aug-15-18 at 14:00.
Reply With Quote
  #903   ^
Old Mon, Jul-02-18, 10:05
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,129
 
Plan: Suzanne Somers
Stats: 182.5/172/105 Female 5'
BF:Melting!
Progress: 14%
Location: NE Ohio
Default wk starting Jul 2

Tue Jul 3 - 45 walk around the neighborhood (CT)
A bright, bright rose out front...

My favorite color geraniums with stones and sea glass in it's pot...

The roses are flirting with the neighbor's plants across the street...

Quaint little New England shop...

Here is a view of the Historic grounds and cemetery in Norwalk...

This is the town hall...

There are paths around the different garden spots - kitchen, cutting, etc...

The path leads to the bank where you can look down into the waterway...

First view of the harbor!

Look! Look at the water, the corepsis say...

I don't know what these are, but they're really pretty...

Now these headstones are OLD....

Many different stone styles and materials in this cemetery...

Eliphalet - now there's a name... "October ye 14th 1753"....wow...

I do not know what material this stone is - you can barely see the carving on it...

Huge church...

This stone wall is down a drive going towards the bank/water - I didn't follow it...

Another very large church...can't remember if it's the same one, different side - I don't think so...

I like the detail on this chimney - there is a window in it!!?? Non-working chimney then? Window installed later?...


Thu Jul 5 - sticking this pic in... pale blue hydrangea...


Sat Jul 7 - some yard flower pix...
Colorful nasturtiums!

Still fascinated by the striped salvia...

Gorgeous pink lilies...

Purple flowers...

A chorus of daylilies...

A yellow daylily with the veggie garden in the background and the sprinkler...

Heavenly Oakleaf Hydrangea...


Dang - just not getting enough exercise, but busy...

total: 45 min

Last edited by mviesprite : Wed, Aug-15-18 at 15:31.
Reply With Quote
  #904   ^
Old Tue, Jul-10-18, 15:46
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,129
 
Plan: Suzanne Somers
Stats: 182.5/172/105 Female 5'
BF:Melting!
Progress: 14%
Location: NE Ohio
Default wk starting Jul 9

Mon Jul 9 - 1 hour walk around neighborhood - CT
Thu Jul 12 - 1 hr walk trying to find the entire harbor loop trail - poorly marked and didn't find the rest of it...confusing... but I had my own tour going
Sat Jul 14 - 25 min on treadmill here at the house, took my 'puter downstairs and watched Sex and the City on Amazon Prime. OH


Sun Jul 15 - 35 min on treadmill watching SATC

total this week: 3 hours

Last edited by mviesprite : Mon, Jul-16-18 at 19:49.
Reply With Quote
  #905   ^
Old Tue, Jul-10-18, 23:43
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 8,963
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
Default

Find Martha Stewarts house!
Reply With Quote
  #906   ^
Old Wed, Jul-11-18, 08:31
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,129
 
Plan: Suzanne Somers
Stats: 182.5/172/105 Female 5'
BF:Melting!
Progress: 14%
Location: NE Ohio
Default

Quote:
Originally Posted by Meme#1
Find Martha Stewarts house!

Ha, Meme - I think whoever told me she lived here had info from the past - I guess she used to live in Westport, which is pretty close to here, and I don't know if she still has property in Maine - current internet info says she lives in Katonah, NY which I passed on the way to the airport in White Plains... it is very pretty there. And expensive!
Reply With Quote
  #907   ^
Old Mon, Jul-16-18, 20:09
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,129
 
Plan: Suzanne Somers
Stats: 182.5/172/105 Female 5'
BF:Melting!
Progress: 14%
Location: NE Ohio
Default wk starting Jul 16

Mon Jul 16 - 40 min on the treadmill watching SATC, OH


Thu Jul 19 - once again, loaded the moving truck in CT, about 3 hours with a heavy refrigerator dolly (it was the only thing they had there - the other dollies were loaned out) - a real chore but it was better than nothing.


Sat Jul 21 - 35 min walk at nearby park OH, pics later
Sun Jul 22 - 25 min treadmill watching SATC

Total this week: 4 hrs 40 min

Last edited by mviesprite : Tue, Jul-24-18 at 19:06.
Reply With Quote
  #908   ^
Old Tue, Jul-24-18, 19:13
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,129
 
Plan: Suzanne Somers
Stats: 182.5/172/105 Female 5'
BF:Melting!
Progress: 14%
Location: NE Ohio
Default wk starting Jul 23

Tue Jul 24 - 25 min on treadmill watching Sex and the City


Wed Jul 25 - 30 min on treadmill watching Sex and the City
Thu Jul 26 - 35 min on treadmill watching SATC
Fri Jul 27 - 40 min on treadmill watching SATC
Sat Jul 28 - 45 min on treadmill watching SATC
...I will miss having access to a treadmill...

total this week: 2 hrs 55 min

Last edited by mviesprite : Tue, Jul-31-18 at 10:51.
Reply With Quote
  #909   ^
Old Tue, Jul-31-18, 10:52
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,129
 
Plan: Suzanne Somers
Stats: 182.5/172/105 Female 5'
BF:Melting!
Progress: 14%
Location: NE Ohio
Default wk starting Jul 30

Mon Jul 30 - 20 min walk around a nearby town's square, (pix)
Wed Aug 1 - 1 hr loading and unloading my truck a few times out of storage into new digs - I'm counting it!!!

Thu Aug 2 - 20 min walk around nearby town (pix)
Sat Aug 4 - 30 min loading/unloading my truck moving one load of my stuff

total this week: only 2 hrs and 10 min

Last edited by mviesprite : Sun, Aug-05-18 at 20:13.
Reply With Quote
  #910   ^
Old Sun, Aug-05-18, 20:14
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,129
 
Plan: Suzanne Somers
Stats: 182.5/172/105 Female 5'
BF:Melting!
Progress: 14%
Location: NE Ohio
Default wk starting Aug 6

Mon Aug 6 - 30 min on the treadmill watching Sex and the City (house offered while godmother's DD and family are camping)


Wed Aug 8 - 30 min on treadmill watching SATC
Sun Aug 12 - 40 min walk at nearby park, pix

total: 1 hr 40 min - must do better!!!

Last edited by mviesprite : Tue, Aug-14-18 at 20:46.
Reply With Quote
  #911   ^
Old Fri, Aug-10-18, 16:13
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,129
 
Plan: Suzanne Somers
Stats: 182.5/172/105 Female 5'
BF:Melting!
Progress: 14%
Location: NE Ohio
Default wk starting Aug 13

Added exercise, 20 min a day 5 days a week to my 90 day good habit round.

Thu Aug 16 - 30 min walk at nearby park, sprinkling but went w/umbrella, pix
Fri Aug 17 - 30 min Stretching exercises + 10 min upper body exercises with mom at ALF


Sat Aug 18 - 20 min of doing stretching and basic exercises - did them late when I got home - full day today.
Sun Aug 19 - 45 min walk at a nearby park, pix

total this week: 2 hrs 15 min

Last edited by mviesprite : Yesterday at 19:56.
Reply With Quote
  #912   ^
Old Yesterday, 19:59
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,129
 
Plan: Suzanne Somers
Stats: 182.5/172/105 Female 5'
BF:Melting!
Progress: 14%
Location: NE Ohio
Default wk starting Aug 20

Mon Aug 20 - 10 min basic exercises with my mom at ALF, 10 min A Morning Cup of Yoga

Tue Aug 21 - 20 min Stretching exercises

Last edited by mviesprite : Today at 20:20.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 23:40.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.