Callanetics Challenge : Specific Exercise Plans Forum : Active Low-Carber Forums

#31 ^

Tue, Jan-26-10, 16:39

BMarieB

Senior Member

Posts: 1,213

Plan: South Beachy/ My Plan
Stats: 206/159.0/145 Female 5'7"

BF:
Progress: 77%

Location: CA, USA

Calisthenics
January 2010 goal: 600 minutes, at least 30 minutes 5 nights a week.
590 out of 600 completed!

Last night: 2 mile walk video and 30 Day Shred Level 2 (50 minutes).

Sponsored Links

#32 ^

Wed, Jan-27-10, 10:35

BMarieB

Senior Member

Posts: 1,213

Plan: South Beachy/ My Plan
Stats: 206/159.0/145 Female 5'7"

BF:
Progress: 77%

Location: CA, USA

Calisthenics
January 2010 goal: 600 minutes, at least 30 minutes 5 nights a week.
635 out of 600 completed!

Last night: Calisthenics
January 2010 goal: 600 minutes, at least 30 minutes 5 nights a week.
590 out of 600 completed!

Last night: 3 mile weight loss walk plus extra arm workouts after.

#33 ^

Wed, Jan-27-10, 10:51

ScotiaGirl ScotiaGirl is offline

Senior Member

Posts: 14,171

Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"

BF:
Progress: 19%

Location: N.S.

Callanetics PM session
Duration 20 minutes
Goal 7 days in a row
Completed 7 of 7

Callanetics AM session
Durations 20 minutes
Goal 7 days in a row
Completed 7 of 7

Completed first goal...14 days done

Tomorrow is the start of a 7 day goal...here is my plan!
The cardio is something completely new for me.

Thursday 10/10 session
Friday AM session
Saturday PM session
Sunday 10/10 session
Monday Walking/Cardio
Tuesday 10/10 session
Wednesday Walking/Cardio
__________________

#34 ^

Wed, Jan-27-10, 12:32

Hoppinn

Senior Member

Posts: 2,013

Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"

BF:
Progress: 111%

Location: California

Great job everyone!

Callanetics is not scheduled until tomorrow so I will be back and post my workout after I get it completed!

#35 ^

Wed, Jan-27-10, 14:37

ScotiaGirl ScotiaGirl is offline

Senior Member

Posts: 14,171

Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"

BF:
Progress: 19%

Location: N.S.

Teri, what days do you do callanetics? Or is it every so many days?

#36 ^

Wed, Jan-27-10, 16:48

Hoppinn

Senior Member

Posts: 2,013

Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"

BF:
Progress: 111%

Location: California

I just switched my Callanetics to Tuesdays, Thursdays, & Saturdays. I used to do Callanetics on the same day as I do my WATP, but I was trying to get both of them done before lunch and was having a hard time wanting to get started.

I am actually considering increasing Callanetics to five times a week. If I decide to do that, I will schedule them on Mondays through Fridays. On the days that WATP is scheduled, I will still get them done but I will wait until after lunch to get started.

I am taking a trip to Las Vegas next week so I will be taking my Callanetics and WATP dvd's with me so I will not miss a workout!

#37 ^

Wed, Jan-27-10, 16:53

ScotiaGirl ScotiaGirl is offline

Senior Member

Posts: 14,171

Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"

BF:
Progress: 19%

Location: N.S.

Thanks for the info..I have done 10/10 previously 3x's a week, I was never able to maintain the 5x's a week schedule myself, but you seem determined and motivated the two major components to getting it done.

Watp..walk away the pounds??? or is it something completely different.LOL

#38 ^

Thu, Jan-28-10, 09:19

ScotiaGirl ScotiaGirl is offline

Senior Member

Posts: 14,171

Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"

BF:
Progress: 19%

Location: N.S.

Thursday 10/10 session (Done, Jan 28)
Friday AM session
Saturday PM session
Sunday 10/10 session
Monday Walking/Cardio
Tuesday 10/10 session
Wednesday Walking/Cardio

Brought this over from Susie's journal...we are doing a high five...don't leave your buddy hangin....exercise daily thing.LOL

Quote:

Originally Posted by ScotiaGirl

Ok buddy I'm high 5vin you...don't leave me hanging to long..I don't think my legs can stand for very long...ok I am sitting with a high 5 aimed at you.LOL

Oh the 400 stomach crunchy type things...the last 100...they were hard to do, but I did them...the leg out and sitting thing...last 25 of the 100 of those were making my leg twitch...the stretches felt as good as I remembered them..not to the pelvic rotation..so I've been at this for 35 minutes now...got the first 5 done and my knee made this lovely cracking sound...that was enough for Princess to say...we will save those for another day...so other than the 2 pelvic's..the rotations and the tilts...I did the whole routine..the first try...wow..how did I start with that routine this summer...was I nuts...well I was racing so I guess I was more limbered up but...man...no wonder I gave up after 3 or 4 weeks...I was just starting to get the exercises all done...I can't tell you how pleased that I worked up to this tape...and 3 times a week is going to be the limit on that routine for awhile...but I am excited about starting my walking routine this week...so how was your work out...what did you end up doing???

Callanetics PM session
Duration 20 minutes
Goal 7 days in a row
Completed 7 of 7

Callanetics AM session
Durations 20 minutes
Goal 7 days in a row
Completed 7 of 7

Completed first goal...14 days done

First day of new weekly routines...Done

#39 ^

Thu, Jan-28-10, 10:27

BMarieB

Senior Member

Posts: 1,213

Plan: South Beachy/ My Plan
Stats: 206/159.0/145 Female 5'7"

BF:
Progress: 77%

Location: CA, USA

Quote:

Watp..walk away the pounds??? or is it something completely different.LOL

WATP is Walk Away the Pounds, it is a great series of workout DvDs, whether you are 400lbs or 120lbs it really gets your heart going and it is low impact, it is great!

Calisthenics
January 2010 goal: 600 minutes, at least 30 minutes 5 nights a week.
675 out of 600 completed!

Last night: Jillian Michaels Burn Fat Boost Metabolism. Was really hard last night for some reason...

#40 ^

Thu, Jan-28-10, 12:06

ScotiaGirl ScotiaGirl is offline

Senior Member

Posts: 14,171

Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"

BF:
Progress: 19%

Location: N.S.

Thanks Marie..I am going to start with a walking one on youtube as my mini goal of getting atleast some cardio in.

#41 ^

Thu, Jan-28-10, 12:11

BMarieB

Senior Member

Posts: 1,213

Plan: South Beachy/ My Plan
Stats: 206/159.0/145 Female 5'7"

BF:
Progress: 77%

Location: CA, USA

I do one during the day at work! Just because I am sitting on my butt all day at work...

Its nice!

www.youtube.com/watch?v=Xd6wuZEXuIc

#42 ^

Thu, Jan-28-10, 15:05

Hoppinn

Senior Member

Posts: 2,013

Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"

BF:
Progress: 111%

Location: California

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
January goal: 13 hours
12 out of 13 completed!

#43 ^

Fri, Jan-29-10, 08:06

catcookie

Senior Member

Posts: 382

Plan: atkins diet
Stats: 200/201/140 Female 5'5"

BF:
Progress: -2%

Location: Boston, MA

Good morning! I did the am part of am/pm callanetic and did
a one mile walk away the pounds.

#44 ^

Fri, Jan-29-10, 08:16

ScotiaGirl ScotiaGirl is offline

Senior Member

Posts: 14,171

Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"

BF:
Progress: 19%

Location: N.S.

Well done catcookie..did you just go straight through the whole am/pm tape first section and then the second? I am adding the walking part to my routine on Monday...today is the AM, tomorrow the PM and Sunday I am going to do the 10/10 routine.

#45 ^

Fri, Jan-29-10, 09:02

lcgrrl2006

Guest

Posts: n/a

Plan:
Stats: //
BF:
Progress:

I noticed this thread and did some research on callanetics. It was originally focused for people with injuries/pain. I thought it'd be perfect for me. LOL
Anyway, ordered the beginning callanetics cd and am looking forward to checking it out.

denise