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  #706   ^
Old Wed, May-23-18, 13:23
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,866
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

May 1 - 11341
May 2 - 13150
May 3 - 4080
May 4 - 5631
May 5 - 12958
May 6 - 3348
May 7 - 12488
May 8 - 15075
May 9 - 12175
May 10 - 11475
May 11 - 12677
May 12 - 10335
May 13 - 11235
May 14 - 12981
May 15 - 8692 (got caught in a downpour which shortened my walk)
May 16 - 12714
May 17 - 12027
May 18 - 13285
May 19 - 9474
May 20 - 9259
May 21 - 11169
May 22 - 11621
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  #707   ^
Old Thu, May-24-18, 06:42
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,866
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

May 1 - 11341
May 2 - 13150
May 3 - 4080
May 4 - 5631
May 5 - 12958
May 6 - 3348
May 7 - 12488
May 8 - 15075
May 9 - 12175
May 10 - 11475
May 11 - 12677
May 12 - 10335
May 13 - 11235
May 14 - 12981
May 15 - 8692 (got caught in a downpour which shortened my walk)
May 16 - 12714
May 17 - 12027
May 18 - 13285
May 19 - 9474
May 20 - 9259
May 21 - 11169
May 22 - 11621
May 23 - 10862
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  #708   ^
Old Thu, May-24-18, 18:57
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,542
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

May 01 - 15,226
May 02 - 10,658 - Peak of a days long nasty chest cold
May 03 - 15,772 - MAF Walk/Jog 45 min
May 04 - 11,382
May 05 - 25,915 - MAF 9 mile workout
May 06 - 18,126 - UBRT & 45 min MAF workout at the Y
May 07 - 24,921 - Elliptical 60 min - HR 122
May 08 - 15,103
May 09 - 22,182 - MAF 4.5 mile workout
May 10 - 24,644 - MAF 6.0 mile workout
May 11 - 25,763 - UBRT & 60 min MAF workout at the Y
May 12 - 35,785 - MAF 6.0 mile workout + a very busy day
May 13 - 26,021
May 14 - 11,710
May 15 - 10,253
May 16 - 18,490 - UBRT & 30 min MAF workout at the Y
May 17 - 10,556
May 18 - 10,966 - 13 flights of stairs (up and down)
May 19 - 18,824 - 60 min walk/jog - 17 flights of stairs
May 20 - 22,596 - 60 min elliptical - 32 flights of stairs
May 21 - 15,081 - 21 flights of stairs (up and down)
May 22 - 21,646 - 31 flights of stairs (up and down)
May 23 - 31,083 - 45 min elliptical 56 flights of stairs

I've been on a cruse ship for the past 6 days. I made a point never to take an elevator. I climbed a lot of stairs. I also took advantage of their walking track and gym when I could squeeze it in. It was a nice trip with my family.

Last edited by khrussva : Thu, May-24-18 at 19:05.
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  #709   ^
Old Fri, May-25-18, 06:51
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,866
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

May 1 - 11341
May 2 - 13150
May 3 - 4080
May 4 - 5631
May 5 - 12958
May 6 - 3348
May 7 - 12488
May 8 - 15075
May 9 - 12175
May 10 - 11475
May 11 - 12677
May 12 - 10335
May 13 - 11235
May 14 - 12981
May 15 - 8692 (got caught in a downpour which shortened my walk)
May 16 - 12714
May 17 - 12027
May 18 - 13285
May 19 - 9474
May 20 - 9259
May 21 - 11169
May 22 - 11621
May 23 - 10862
May 24 - 13188
Reply With Quote
  #710   ^
Old Fri, May-25-18, 06:59
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,542
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

May 01 - 15,226
May 02 - 10,658 - Peak of a days long nasty chest cold
May 03 - 15,772 - MAF Walk/Jog 45 min
May 04 - 11,382
May 05 - 25,915 - MAF 9 mile workout
May 06 - 18,126 - UBRT & 45 min MAF workout at the Y
May 07 - 24,921 - Elliptical 60 min - HR 122
May 08 - 15,103
May 09 - 22,182 - MAF 4.5 mile workout
May 10 - 24,644 - MAF 6.0 mile workout
May 11 - 25,763 - UBRT & 60 min MAF workout at the Y
May 12 - 35,785 - MAF 6.0 mile workout + a very busy day
May 13 - 26,021
May 14 - 11,710
May 15 - 10,253
May 16 - 18,490 - UBRT & 30 min MAF workout at the Y
May 17 - 10,556
May 18 - 10,966 - 13 flights of stairs (up and down)
May 19 - 18,824 - 60 min walk/jog - 17 flights of stairs
May 20 - 22,596 - 60 min elliptical - 32 flights of stairs
May 21 - 15,081 - 21 flights of stairs
May 22 - 21,646 - 31 flights of stairs
May 23 - 31,083 - 45 min elliptical 56 flights of stairs
May 24 - 11,040 - 11 flights of stairs
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  #711   ^
Old Fri, May-25-18, 07:06
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,866
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Hi Ken. Glad to see you back and that you were away doing something enjoyable. I wondered where you had gone to. Walking in a hilly town I average the equivalent of 21 flights of stairs a day just going up and down hills. It might not add to my step total but it does add to the value of the workout.
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  #712   ^
Old Yesterday, 05:50
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,866
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

May 1 - 11341
May 2 - 13150
May 3 - 4080
May 4 - 5631
May 5 - 12958
May 6 - 3348
May 7 - 12488
May 8 - 15075
May 9 - 12175
May 10 - 11475
May 11 - 12677
May 12 - 10335
May 13 - 11235
May 14 - 12981
May 15 - 8692 (got caught in a downpour which shortened my walk)
May 16 - 12714
May 17 - 12027
May 18 - 13285
May 19 - 9474
May 20 - 9259
May 21 - 11169
May 22 - 11621
May 23 - 10862
May 24 - 13188
May 25 - 11239
Reply With Quote
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