Wed, Jan-02-08, 12:39
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Senior Member
Posts: 224
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Plan: atkins
Stats: 169/162/145
BF:plenty
Progress: 29%
Location: Kansas
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Quote:
Originally Posted by eriksgirl
I've been stalled for about a month and was very frustrated. I found this site and decided to take some of the advice found here. After one day of lowering my carb count, increasing my fat and drinking more water..............I lost a whole pound. Woooohooooo Guess I just had to jump-start my body. Oh, and I was eating way too many veggies.
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what do you do to increase your fat? just curious
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