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Old Tue, May-01-18, 11:31
Mortician Mortician is offline
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Posts: 3
 
Plan: Keto/Adkins
Stats: 235/209/190 Male 72 inches
BF:
Progress:
Default Beware items w/o FDA nutritional labels.

I started scanning barcodes with my new fitness app (#MyFitnessPal) and made a shocking discovery for items without FDA nutritional labels.

* My Ricola “Sugar Free” throat losanges had 5g of Carbs 😳.

* My Zzquil sleep aid had 10g of Carbs 😳.

That’s 25% and 50% of daily Carb intake for those with 20g daily goals.
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