45 min workouts? : Advanced/High Intensity Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Advanced/High Intensity
45 min workouts?

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Sun, Aug-27-06, 07:57

bigjoe42 is offline

Senior Member

Posts: 863

Plan: Low carb/Keto
Stats: 335/334/200 Male 5'8"

Male 5'8"

BF:
Progress: 1%

Location: colorado

Default

45 min workouts?

Does anyone have a good 45 min workout plan?

Reply With Quote

Sponsored Links

#2 ^

Old

Sun, Aug-27-06, 10:01

cathy44 is offline

DRAGON SLAYER

Posts: 10,868

Plan: yep- its a plan
Stats: 245/000/160 Female 62

Female 62

BF:sz24/ sz16/ sz8
Progress: 288%

Location: Central Washington

Default

I believe that starting out walking is absolutely the best, there are some great exercise tapes/dvd's out there too.. If you can stand him, I love the Richard Simmons workouts, his workouts are geared for us overweight people and they are great and he's 'been there' so to speak.

Hope this helps, good luck, and congrats on your marvelous progress thus far!

Reply With Quote

#3 ^

Old

Sun, Aug-27-06, 23:07

Marie2006 is offline

Senior Member

Posts: 204

Plan: 40-40-20
Stats: 118/112/105 Female 5'3''

Female 5'3''

BF:
Progress: 46%

Location: Paris! (france)

Default

Quote:

Originally Posted by bigjoe42

Does anyone have a good 45 min workout plan?

cardio workout? (running, walking???)
or weight lifting?

Reply With Quote

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -6. The time now is 17:26.