Sat, Jan-02-16, 10:27
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Senior Member
Posts: 685
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Plan: atkins
Stats: 175/175/147
BF:
Progress: 0%
Location: UK
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Gosh I must admit I am so chuffed to have seen it through to the other side.!! Xmas and New Year I mean
There were a few challenging choices and whilst I wasn't perfect I was fully in control of my decisions and ate at least 95% o/p.
Seeing all the programs coming on the telly and adverts promoting DIETING, jeez I hate that word I'm so glad I don't have that (stuffed pig) feeling I generally have, usually with good reason
I think my wish for the overweight in 2016 is that they truly see
DIETS ARE NOT THE WAY, CHANGING YOUR WAY OF EATING PERMANENTLY IS.
There are so many unhappy people who will be joining clubs, taking up exercise, starving themselves. I guess losing weight by whatever method can only be a good thing, I just wish they didn't think they just had to do it temporarily. From studies carried out, can't link to them, I understand yo-yo dieting is even more unhealthy long term than doing nothing.
Just my opinion
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