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1 week down and I feel good!

My P.L.A.N.

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#1 ^

Old

Sun, Sep-12-10, 14:59

BellaLucia BellaLucia is offline

BellaLucia is offline

Senior Member

Posts: 117

Plan: South Beach
Stats: 330/305/114.5 Female 66 inches

Female 66 inches

BF:
Progress: 12%

Location: USA

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1 week down and I feel good!

I ate chicken with veggies yesterday. It was cooked in veggie. oil. Are mushrroms good for u, 'cause I wanted some but didn't know if they were good for u or not!

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#2 ^

Old

Sun, Sep-12-10, 15:52

Judynyc is offline

Attitude is a Choice

Posts: 30,111

Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"

Female 5'6"

BF:stl/too/mch
Progress: 33%

Location: NYC

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Quote:

Originally Posted by BellaLucia

I ate chicken with veggies yesterday. It was cooked in veggie. oil. Are mushrroms good for u, 'cause I wanted some but didn't know if they were good for u or not!

Mushrooms are on the phase I veggie list of acceptable vegetables.

Have you seen the food lists yet?
Do you also use olive oil?

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#3 ^

Old

Mon, Sep-13-10, 07:30

BellaLucia BellaLucia is offline

BellaLucia is offline

Senior Member

Posts: 117

Plan: South Beach
Stats: 330/305/114.5 Female 66 inches

Female 66 inches

BF:
Progress: 12%

Location: USA

Default

It was veggie oil. I couldn't remember if mushrooms were acceptable. I only focused on the meats 'cause I'm a meat chick, lol.

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#4 ^

Old

Mon, Sep-13-10, 07:38

Judynyc is offline

Attitude is a Choice

Posts: 30,111

Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"

Female 5'6"

BF:stl/too/mch
Progress: 33%

Location: NYC

Default

Quote:

Originally Posted by BellaLucia

It was veggie oil. I couldn't remember if mushrooms were acceptable. I only focused on the meats 'cause I'm a meat chick, lol.

It'd be a very good idea for you to print up the food lists and meal plan guides to use as reference as you learn how to eat this way.

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#5 ^

Old

Mon, Sep-13-10, 07:42

BellaLucia BellaLucia is offline

BellaLucia is offline

Senior Member

Posts: 117

Plan: South Beach
Stats: 330/305/114.5 Female 66 inches

Female 66 inches

BF:
Progress: 12%

Location: USA

Default

Lol, u are right! I like your profile pic, u look so pretty!

Last edited by BellaLucia : Mon, Sep-13-10 at 07:43. Reason: Missing peice of info!

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#6 ^

Old

Mon, Sep-13-10, 08:18

Judynyc is offline

Attitude is a Choice

Posts: 30,111

Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"

Female 5'6"

BF:stl/too/mch
Progress: 33%

Location: NYC

Default

Quote:

Originally Posted by BellaLucia

Lol, u are right! I like your profile pic, u look so pretty!

Thank you for the compliment.

When will you be able to print up the food lists?
I do want to see you be successful.

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#7 ^

Old

Mon, Sep-13-10, 08:21

BellaLucia BellaLucia is offline

BellaLucia is offline

Senior Member

Posts: 117

Plan: South Beach
Stats: 330/305/114.5 Female 66 inches

Female 66 inches

BF:
Progress: 12%

Location: USA

Default

I just photo-copied the list from my SBD book.

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