Hi all,
my journey was not as long or impressive as some of the people on this forum but i am happy to say i have hit the goal weight that i set when i started out.

The majority of my loss was a result of changing my diet, i followed the paleo style of eating and it seems to agree with me. The last 4lbs were really stubborn so i added in exercise and now i am truly hooked on it, i can't get enough of it.

I would still like to get down to about 170lbs but i think i want to switch to tracking my body fat percentage instead. I just have to figure out how to get the bodyfat readout on my weightwatchers digital scale to work.

Lastly i want to thank all the people who have taken the time to post their stories,and pictures, they were, and will continue to be, extremely helpful and motivating.
Andre

Congratulations. We all have different size problems to deal with. I hope to be in your position oneday.