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  #1   ^
Old Sat, Jan-08-11, 22:59
40lb.loser 40lb.loser is offline
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Posts: 1
 
Plan: Atkins
Stats: 175/160/145 Female 65 inches
BF:
Progress:
Default Psyllium made pretty good

Psyllium is great for fiber with no carbs .... but UGH ! So I invented 2 quick and pretty yummy ways to consume it.

A) Sugar-Free Jello .... make as directed but add 1-2 T psyllium to the powder before you add the hot water. Stir ... add cold water ..... later take it from the refrig a few times and shake it up. 0 carbs 10 grams soluble fiber

B) Sugar-free Chocolate Pudding. make with 1/2 c whipping cream and 1 1/2 cups cold water..... but add 2 T of psyllium to the powder before you start. Beat with a wire whip for a while. Refrigerate. It is like chocolate tapioca. 8 carbs for 1/4 of batch. You can top with a little squirt of canned whipped cream (.5 carbs)
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  #2   ^
Old Thu, Feb-10-11, 05:55
donnahill8's Avatar
donnahill8 donnahill8 is offline
Senior Member
Posts: 1,947
 
Plan: Atkins
Stats: 279.2/234/140 Female 5'2''
BF:decreasing
Progress: 32%
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How often do you get a BM?

Donna
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  #3   ^
Old Mon, Feb-14-11, 18:16
JenMcBride JenMcBride is offline
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Posts: 165
 
Plan: Atkins
Stats: 155/125/135 Female 5'4"
BF:
Progress: 150%
Location: North Alabama
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Land o Lakes makes a *wonderful* canned whipped cream with Splenda. No carbs
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